Sara Roberts, BACP

Sara Roberts is a UK-licensed therapist with 15 years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and challenges with self-esteem. She works with individuals who are navigating family and parenting concerns, grief, anger, career transitions, and other life changes, bringing a calm, steady presence to sessions and a commitment to understanding each person as an individual. Sara holds BACP - the British Association for Counselling and Psychotherapy - which reflects her professional membership and standards of practice.

Sara creates a welcoming space where thoughts and feelings can be explored without judgment. She practices a person-centered and integrative approach, meaning clients lead the direction of their sessions while she offers skilled listening, reflection and appropriate therapeutic techniques. That approach can feel unfamiliar at first and sometimes includes quiet moments or pauses. Rather than being empty, those pauses often give clients room to access deeper thoughts and memories that help reveal the roots of current difficulties.

Sara recognises that reaching out for support takes courage and she aims to collaborate with each client to build greater clarity, resilience and fulfilment. She is accepting new clients and works to tailor sessions to individual needs and goals.