Sara Paolini, BACP

Transactional Analysis counsellor supporting trauma recovery

Anxiety and depression support
Remote and face-to-face
Registered BACP member

About Sara Paolini

Sara Paolini is an enthusiastic Transactional Analysis counsellor who offers both remote and face-to-face therapy, bringing a warm, attentive presence to each session. She creates a supportive environment where clients can explore their thoughts and feelings, whether they are navigating a difficult period, searching for greater meaning, or simply needing to be heard. Sara has particular experience working with anxiety, depression, dissociation, self-harming patterns, and trauma, and she tailors her approach to the individual concerns that each person brings.

Sara is a member of UKATA and EATA and is a registered member of the BACP, the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards. She is experienced in working remotely as well as face-to-face, and she aims to make therapy accessible and relevant to the everyday lives of her clients.

Her style blends professional expertise with genuine curiosity and compassionate listening, helping people to make sense of their experiences and develop practical ways to cope and move forward. Sara welcomes clients who are seeking thoughtful, evidence-informed support for emotional and relational challenges.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Depression Coping with life changes

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersAnger managementCareer difficulties

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Sara Paolini have?

Sara Paolini has 5 years of experience working as a counsellor.

Is Sara Paolini a registered therapist?

Yes. Sara Paolini holds BACP membership - the British Association for Counselling and Psychotherapy.

In which languages does Sara Paolini provide therapy?

Sara Paolini provides therapy in English.

Where is Sara Paolini located?

Sara Paolini is located in the United Kingdom.

How can I work with Sara Paolini as my therapist?

You can work with Sara Paolini through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Paolini work with international clients?

Yes, Sara Paolini works with international clients.

How much does therapy with Sara Paolini cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Transactional Analysis and flexible online support

Sara Paolini practices Transactional Analysis, a therapy that explores patterns of communication and internal roles to help people understand how past experiences influence present relationships and behaviour. This approach can be useful for addressing issues such as relationship difficulties, abandonment and attachment patterns, and recurring emotional responses.

She also uses evidence-based therapeutic techniques, drawing on approaches supported by research to help with anxiety, depression, dissociation, and trauma-related concerns. These techniques focus on identifying unhelpful patterns, building coping skills, and developing more helpful ways of relating to oneself and others.

Finding the right approach is part of the therapeutic process, and Sara works collaboratively with clients to identify what methods best fit their needs, goals, and preferences. She discusses options openly and adapts the work as progress is made.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility, making it easier to fit therapy into busy lives or when face-to-face sessions are not possible. Working with registered professionals in these formats allows clients to access consistent support from wherever they are, with choices that suit their communication style and daily routine.

Ready to start therapy with Sara Paolini?

Take the first step toward a better you.

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