Sara Monahan, BACP
- Trauma and abuse
- Self esteem support
- Compassion fatigue help
About Sara Monahan
Sara works with individuals coping with trauma and abuse, those looking to rebuild confidence and self-esteem, people navigating major life changes, and professionals experiencing compassion fatigue. She also supports clients who are seeking greater motivation and clarity as they move toward more fulfilling lives.
Sara approaches therapy from a strengths-focused perspective, recognising that each person brings knowledge and resilience from their own story. She aims to empower clients to draw on those strengths while developing practical skills to manage challenges. Seeking help takes courage, and Sara offers supportive, respectful guidance as people take the first steps toward meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Sara Monahan have?
Sara Monahan has four years of professional experience.
Is Sara Monahan a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Sara Monahan provide therapy?
Sara Monahan provides therapy in English.
Where is Sara Monahan located?
Sara Monahan is located in the United Kingdom.
How can I work with Sara Monahan as my therapist?
You can work with Sara Monahan through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Monahan work with international clients?
Sara Monahan does not currently work with international clients.
How much does therapy with Sara Monahan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online support
Sara Monahan draws on evidence-based therapeutic techniques tailored to the issues people bring to therapy. She offers a trauma-informed approach that recognises how past harm can affect current thoughts, emotions, and relationships, helping clients process experiences at a pace that feels manageable. She also uses skills-based strategies focused on building self-esteem and practical coping tools - these strategies help clients develop clearer personal goals and everyday habits that support emotional wellbeing. Additionally, her work addressing compassion fatigue emphasizes restoring balance and resilience for those in caring roles.Choosing the right approach is a collaborative process. Sara works with each person to understand their needs, goals, and preferences, and together they decide which evidence-based techniques are likely to be the best fit. Registered professionals and therapists often adapt methods over time, and Sara supports clients in reviewing progress and adjusting the plan as needed.
Online therapy with Sara can take place through video calls, phone sessions, live chat, or text-based messaging, which offers flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from the place that works best for the client.