Sara Deal, BACP
- Stress and anxiety
- Relationship support
- Self esteem growth
About Sara Deal
Sara adapts conversation and treatment plans to each person's unique needs, drawing on collaborative dialogue to identify practical steps forward. She encourages clients to recognise the courage it takes to seek change and offers steady support throughout the process of working toward a more fulfilling life.
Clients can expect a calm, nonjudgmental approach that focuses on building understanding and self-awareness. Sara aims to help people develop resilience, improve relationships, and regain motivation by tailoring sessions to the issues that matter most to them.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Sara Deal have?
Sara Deal has 8 years of experience.
Is Sara Deal a registered therapist?
Yes. She holds the BACP credential.
In which languages does Sara Deal provide therapy?
Sara provides therapy in English.
Where is Sara Deal located?
She is located in the United Kingdom.
How can I work with Sara Deal as my therapist?
You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Deal work with international clients?
Sara Deal does not currently work with international clients.
How much does therapy with Sara Deal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Client-Centered Care Through Online Sessions
Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the conversation and the therapist offers empathy, understanding, and practical feedback. This approach helps people explore feelings, build self-awareness, and address concerns like anxiety, low self-esteem, relationship challenges, and motivation difficulties.In addition to the client-centred framework, Sara emphasises tailoring conversations and treatment plans to each individual's circumstances. That means sessions are shaped around a client's priorities and pace, with the therapist and client working together to decide what feels most helpful.
Online therapy makes this collaborative work more accessible by offering multiple ways to connect. Video calls let therapists observe nonverbal cues while phone sessions can feel more familiar for some clients. Live chat and text-based messaging provide flexible, lower-pressure ways to communicate between sessions. These options support continuity of care and make it easier to fit therapy into a busy life, allowing clients and registered professionals to focus on progress and practical strategies.