Sara Dallat, BACP
- LGBTQ+ related issues
- Trauma and abuse
- Parenting and intimacy
About Sara Dallat
Her practice also attends to related areas such as attachment issues, body image, post-traumatic stress, pregnancy and childbirth matters, self-love, sexuality, and women's issues. Sara approaches each person with sensitivity and respect, adapting conversations and treatment plans to reflect the individual circumstances and goals of the person seeking support.
Recognising that seeking change takes courage, she aims to provide empowering guidance throughout the therapeutic process. Sara emphasises collaboration, helping people identify meaningful steps toward a more fulfilling and happier life while tailoring interventions to their specific needs and values.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sara Dallat have?
Sara Dallat has three years of professional experience working as a therapist in the United Kingdom.
Is Sara Dallat a registered therapist?
Yes. She holds the BACP credential - a membership of the British Association for Counselling and Psychotherapy.
In which languages does Sara Dallat provide therapy?
Sara provides therapy in English.
Where is Sara Dallat located?
She is located in the United Kingdom.
How can I work with Sara Dallat as my therapist?
You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Dallat work with international clients?
Sara Dallat does not currently work with international clients.
How much does therapy with Sara Dallat cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches and online support
Many of Sara Dallat's sessions draw on trauma-informed approaches that help people process and move forward from experiences of abuse or overwhelming stress - these techniques focus on safety, pacing, and stabilising symptoms so that past events can be addressed without re-traumatisation. She also uses attachment-focused work to explore how early relationship patterns affect current intimacy, parenting, and self-esteem - this approach supports clearer understanding of relational needs and patterns and helps rebuild more secure ways of relating.Finding the right therapeutic approach is part of the process, and Sara works collaboratively with each person to identify which methods best fit their needs, goals, and preferences. She adapts her methods over time, reviewing progress together and adjusting the plan as required.
Online therapy with Sara is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access registered professionals from home or elsewhere, support continuity of care, and allow people to choose the format that feels most effective for them.