Sangeeta Sharma, BACP
- Stress and anxiety
- Relationship support
- Accepts international clients
About Sangeeta Sharma
Sangeeta uses evidence-based therapeutic techniques to help clients explore their thoughts and feelings and develop practical coping strategies. She aims to create an open, nonjudgmental space where clients can speak freely and feel heard. Her approach balances empathy with clear, goal-oriented work to help clients move through difficult periods and build emotional resilience.
Holding the BACP credential - the British Association for Counselling and Psychotherapy - Sangeeta combines professional standards with a supportive style. She recognises that starting therapy requires courage and honours each person’s decision to seek help. Sangeeta is accepting new clients and offers a collaborative process focused on understanding individual needs and working toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sangeeta Sharma have?
Sangeeta Sharma has three years of professional experience as a therapist.
Is Sangeeta Sharma a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Sangeeta Sharma provide therapy?
Sangeeta provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Sangeeta Sharma located?
Sangeeta is located in the United Kingdom.
How can I work with Sangeeta Sharma as my therapist?
You can work with Sangeeta Sharma through video calls, phone sessions, live chat, or text-based messaging.
Does Sangeeta Sharma work with international clients?
Yes. Sangeeta Sharma works with international clients.
How much does therapy with Sangeeta Sharma cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Support
Sangeeta draws on evidence-based techniques focused on managing stress and anxiety, helping clients learn practical skills to reduce overwhelm and improve day-to-day functioning. These approaches typically involve identifying unhelpful patterns, practising coping strategies, and building routines that support emotional balance.She also offers approaches aimed at relationship challenges and coping with grief, working with clients to explore attachment patterns, improve communication, and process loss in a paced, supportive way. This work helps people make sense of difficult emotions and find steps forward that feel manageable.
Choosing the right therapeutic approach is part of the process, and Sangeeta takes a collaborative stance. She works with each person to identify goals, preferences, and what feels most helpful, adjusting methods as needed so the therapy fits the individual rather than the other way around.
Online therapy with Sangeeta is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals while balancing work, family, and other commitments.