Sandra Milburn, BACP

Counsellor supporting recovery from stress and trauma

Stress and anxiety
Trauma and abuse
Self esteem work

About Sandra Milburn

Sandra Milburn is a UK-based counsellor with nine years of professional experience and membership of the British Association for Counselling and Psychotherapy (BACP), the main professional body for counsellors in the United Kingdom. She works with people facing stress and anxiety, family conflicts, trauma and abuse, as well as challenges around motivation, self-esteem and confidence. Sandra approaches each person with the view that they are the expert in their own story and that existing strengths can be mobilised to overcome difficult situations. She aims to create a supportive atmosphere where clients can explore their concerns at a comfortable pace and build practical, sustainable changes.

Sandra recognises that taking the first step toward a more satisfying and happier life takes courage, and she offers steady, empathetic support throughout that process. Her practice emphasises listening, collaboration and respect for each individual’s values and goals, helping people find clearer direction and renewed confidence as they work through personal challenges.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression

Also Specializes In

LGBTRelationship issuesSleeping disordersCareer difficultiesCoping with life changes Compassion fatigue

Therapeutic Approach

Client-Centered Therapy Existential Therapy Hypnotherapy Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sandra Milburn have?

Sandra Milburn has 9 years of experience working as a counsellor.

Is Sandra Milburn a registered therapist?

Yes. She holds BACP membership, the British Association for Counselling and Psychotherapy.

In which languages does Sandra Milburn provide therapy?

She provides therapy in English.

Where is Sandra Milburn located?

She is located in the United Kingdom.

How can I work with Sandra Milburn as my therapist?

You can work with Sandra Milburn through video calls, phone sessions, live chat, or text-based messaging.

Does Sandra Milburn work with international clients?

Sandra Milburn does not currently work with international clients.

How much does therapy with Sandra Milburn cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Sessions

Sandra draws on client-centered therapy, mindfulness therapy and solution-focused therapy to guide online work. Client-centered therapy focuses on listening without judgment and helping clients explore their own priorities and values - it is useful for building self-esteem and navigating life changes. Mindfulness therapy teaches simple awareness and grounding practices to reduce stress and support better sleep and emotional regulation. Solution-focused therapy concentrates on setting clear goals and identifying small, practical steps toward change, which can be especially helpful for motivation, career choices and immediate coping strategies.

Finding the right approach is part of the therapeutic journey and Sandra works collaboratively with each person to decide what fits best. She discusses the options, listens to the client’s goals and preferences, and adapts methods as progress is made so that therapy stays relevant and effective.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility for different schedules and needs. These formats allow registered professionals and therapists to maintain continuity of care when in-person appointments are difficult, making therapy more accessible for people managing busy lives, sleep difficulties or other constraints.

Ready to start therapy with Sandra Milburn?

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