Sandeep Panesar, NCPS
- Relationship and self-esteem
- Speaks English Hindi Punjabi
- Accepting clients in UK
About Sandeep Panesar
She supports people working through relationship challenges, self-esteem and identity concerns, stress and anxiety, grief, parenting difficulties and other life changes. Her practice also attends to adoption and foster care matters, attachment concerns, blended family dynamics, control issues, domestic violence, feelings of emptiness, family conflict, guilt and shame, isolation and multicultural considerations. Sandeep also offers support around polyamory and non-monogamous relationships, pregnancy and childbirth transitions, self-love, women's issues and young adult concerns.
Sessions are offered in English, Hindi and Punjabi, and she accepts clients in the United Kingdom. Sandeep emphasises a tailored, collaborative process that adapts to each client - meeting people where they are and adjusting pace and techniques to fit individual needs. She recognises that beginning therapy can take courage and honours those who take that first step toward change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandeep Panesar have?
Sandeep Panesar has three years of professional experience.
Is Sandeep Panesar a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Sandeep Panesar provide therapy?
She provides therapy in English, Hindi and Punjabi.
Where is Sandeep Panesar located?
She is located in the United Kingdom.
How can I work with Sandeep Panesar as my therapist?
You can work with Sandeep Panesar through video calls, phone sessions, live chat, or text-based messaging.
Does Sandeep Panesar work with international clients?
Sandeep Panesar does not currently work with international clients.
How much does therapy with Sandeep Panesar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Attachment-Based Therapy explores how early and current relationships shape feelings, expectations and ways of connecting with others. It can help people understand attachment patterns and improve intimacy, trust and emotional closeness in relationships.Client-Centered Therapy places the client's experience at the centre of the work, offering empathic listening and unconditional positive regard to support self-exploration and personal growth. This approach is useful for building self-esteem, clarifying values and navigating life transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours to reduce distress and improve coping. It is practical and structured, often addressing anxiety, stress and daily functioning.
Finding the right approach is part of the therapeutic journey. Sandeep will work collaboratively with each person to determine which methods best fit their needs, goals and preferences, adjusting the plan as progress is made.
Online therapy offers flexibility to access care by video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time and maintain continuity of support, while allowing registered professionals and therapists to meet clients where they are and tailor the format to individual needs.