Sana Fatima, BACP
- Relationship support
- Self-esteem work
- Career guidance
About Sana Fatima
Sana believes that reaching out for support is a courageous first step toward a more fulfilling life, and she aims to empower clients as they navigate change. She tailors her work to the pace and preferences of the person in front of her, helping them build practical coping strategies and deeper self-understanding. Whether addressing everyday stresses or more complex life transitions, Sana offers steady guidance designed to meet clients where they are and support meaningful progress.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sana Fatima have?
Sana Fatima has 4 years of professional experience.
Is Sana Fatima a registered therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Sana Fatima provide therapy?
She provides therapy in English, Hindi, and Urdu.
Where is Sana Fatima located?
She is based in the United Kingdom.
How can I work with Sana Fatima as my therapist?
You can work with Sana Fatima through video calls, phone sessions, live chat, or text-based messaging.
Does Sana Fatima work with international clients?
Yes. Sana Fatima works with international clients.
How much does therapy with Sana Fatima cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Sana Fatima uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values - it can be useful for anxiety, low motivation, and life changes. Client-Centered Therapy places the person's experience at the center of the work, offering a nonjudgmental space where the therapist listens closely and supports the client in finding their own solutions - this approach can help with self-esteem, relationship concerns, and emotional processing. Cognitive Behavioral Therapy (CBT) examines how thoughts, feelings, and behaviors interact, and uses practical strategies to change unhelpful patterns - it is often effective for stress, anxiety, and mood difficulties.
Finding the right approach is part of the therapeutic journey, and Sana Fatima works collaboratively with each person to identify which methods feel most helpful based on their needs, goals, and preferences. She adapts techniques over time so the work stays relevant and effective.
Online therapy offers flexibility in how people meet with a registered professional. Sessions can take place by video call or phone, or through live chat and text-based messaging, allowing clients to receive support from different locations and at times that fit their life. This range of options makes it easier to maintain continuity of care while balancing work, family, and other commitments.