Samantha Hilton, BACP
- Stress and anxiety
- Family and relationships
- Trauma and recovery
About Samantha Hilton
Samantha practices with a strengths-based outlook that recognizes each person as the expert of their own story. She combines empathy and practical tools to help clients identify resources within themselves and to build new coping strategies for life changes, anger, control issues, and recovery from domestic violence or substance problems. Her approach aims to increase self-understanding and confidence while addressing patterns that maintain distress.
Samantha holds BACP accreditation - a credential from the British Association for Counselling and Psychotherapy - and brings a collaborative, nonjudgmental stance to therapy. She frames the first step toward a more fulfilling life as an act of courage and offers steady support to help people move toward greater wellbeing and clearer direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Samantha Hilton have?
Samantha Hilton has 6 years of professional experience.
Is Samantha Hilton a registered therapist?
Yes, she holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Samantha Hilton provide therapy?
Samantha provides therapy in English.
Where is Samantha Hilton located?
Samantha Hilton is located in the United Kingdom.
How can I work with Samantha Hilton as my therapist?
You can work with Samantha through video calls, phone sessions, live chat, or text-based messaging.
Does Samantha Hilton work with international clients?
Yes, Samantha Hilton works with international clients.
How much does therapy with Samantha Hilton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, empathetic space where the client leads the conversation and the therapist reflects understanding and acceptance. This approach helps people explore their feelings and build self-awareness, often supporting issues like low self-esteem, relationship challenges, and the emotional impact of life changes.
Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviors. CBT is commonly used for anxiety, depression, stress, and patterns that maintain negative mood, and it supports clients in learning concrete skills to manage symptoms and improve daily functioning.
Solution-Focused Therapy emphasizes clients' strengths and immediate goals, helping to generate small, actionable steps toward desired changes. It can be especially useful when people want targeted support for specific problems or faster progress toward coping and functioning.
Finding the right mix of approaches is part of the therapeutic process. Samantha works collaboratively with clients and registered professionals to identify which methods best fit each person’s needs, goals, and preferences, adjusting the plan as therapy progresses.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access support from where it is convenient, and choose the format that helps each person engage most effectively in their work.