Sam Harris, BACP
UK counsellor supporting stress and grief
- Stress and anxiety
- Grief and loss
- Family conflicts
About Sam Harris
Sam Harris is a UK-based counsellor with more than three years of practical experience supporting people through difficult life moments. He is trained and accredited in the United Kingdom and holds BACP membership - the British Association for Counselling and Psychotherapy - which reflects his commitment to recognised professional standards. Sam works directly with clients experiencing stress and anxiety, family conflicts, trauma and abuse, grief and loss, and depression, offering steady support through each stage of the therapeutic process.
He creates a calm, nonjudgmental space where thoughts and feelings can be explored openly. Sam prioritises listening and understanding so clients can clarify their concerns and begin to make meaningful changes. He recognises that reaching out for help takes courage, and he aims to walk alongside people as they build more fulfilling and happier lives.
Sam’s approach is collaborative and client-focused. He helps people identify practical steps and emotional resources to manage immediate difficulties while also addressing longer-term patterns that may be contributing to distress. Whether someone is coping with recent loss, longstanding family tensions, or persistent low mood, Sam offers steady guidance and compassionate support throughout their therapy journey.
He creates a calm, nonjudgmental space where thoughts and feelings can be explored openly. Sam prioritises listening and understanding so clients can clarify their concerns and begin to make meaningful changes. He recognises that reaching out for help takes courage, and he aims to walk alongside people as they build more fulfilling and happier lives.
Sam’s approach is collaborative and client-focused. He helps people identify practical steps and emotional resources to manage immediate difficulties while also addressing longer-term patterns that may be contributing to distress. Whether someone is coping with recent loss, longstanding family tensions, or persistent low mood, Sam offers steady guidance and compassionate support throughout their therapy journey.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sam Harris have?
Sam Harris has 3 years of experience providing counselling and therapeutic support.
Is Sam Harris a registered therapist?
Yes. He holds the BACP credential, the British Association for Counselling and Psychotherapy.
In which languages does Sam Harris provide therapy?
Sam provides therapy in English.
Where is Sam Harris located?
Sam is located in the United Kingdom.
How can I work with Sam Harris as my therapist?
You can work with Sam Harris through video calls, phone sessions, live chat, or text-based messaging.
Does Sam Harris work with international clients?
Sam Harris does not currently work with international clients.
How much does therapy with Sam Harris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and benefits of online therapeutic care
Sam commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in online sessions. Client-Centered Therapy focuses on building a trusting relationship and providing a respectful, empathetic environment where clients set the pace and priorities; it is helpful for exploring emotions, improving self-understanding, and navigating life transitions. CBT is a practical, problem-focused approach that helps people identify and change unhelpful thinking patterns and behaviours, which can reduce symptoms of anxiety, depression, and stress.Finding the right therapeutic approach is part of the work itself. Sam works collaboratively with clients to determine which methods align with their needs, goals, and preferences, and he adjusts the plan as progress is made so the approach remains a good fit.
Online therapy offers practical flexibility for people balancing work, family, or mobility needs. Sam provides support via video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the format that feels most comfortable. These options make it easier to maintain regular contact, try different session styles, and access consistent care from registered professionals regardless of local constraints.