Sally Turley, BACP
Compassionate UK therapist for stress and recovery
- Stress and anxiety support
- Addictions and grief help
- Self-esteem and confidence
About Sally Turley
Sally Turley is a UK-licensed therapist with 13 years of professional experience supporting people through periods of stress, anxiety and life change. She specialises in helping clients manage addictions, process grief and loss, and rebuild motivation, self-esteem and confidence. Sally approaches each person with kindness and curiosity, creating an open space where thoughts and emotions can be explored without judgement.
Sally works collaboratively with clients to identify practical steps and build resilience at a pace that feels manageable. She recognises that reaching out for support takes courage and she frames therapy as a partnership focused on creating more satisfying and sustainable ways of coping. Her practice emphasises emotional validation, clear communication and strength-based strategies that help people move toward the changes they want to make.
Sally holds BACP credentials - the British Association for Counselling and Psychotherapy - which is the UK professional body for counsellors and psychotherapists. She is based in the United Kingdom and offers a compassionate, steady presence for individuals seeking to navigate stress, grief, addictive behaviours and issues with self-worth.
Sally works collaboratively with clients to identify practical steps and build resilience at a pace that feels manageable. She recognises that reaching out for support takes courage and she frames therapy as a partnership focused on creating more satisfying and sustainable ways of coping. Her practice emphasises emotional validation, clear communication and strength-based strategies that help people move toward the changes they want to make.
Sally holds BACP credentials - the British Association for Counselling and Psychotherapy - which is the UK professional body for counsellors and psychotherapists. She is based in the United Kingdom and offers a compassionate, steady presence for individuals seeking to navigate stress, grief, addictive behaviours and issues with self-worth.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommunication problemsDependent personalityDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sally Turley have?
Sally Turley has 15 years of experience.
Is Sally Turley a registered therapist?
Yes. She holds BACP credentials.
In which languages does Sally Turley provide therapy?
English
Where is Sally Turley located?
United Kingdom
How can I work with Sally Turley as my therapist?
You can work with Sally Turley through video calls, phone sessions, live chat, or text-based messaging.
Does Sally Turley work with international clients?
Sally Turley does not currently work with international clients.
How much does therapy with Sally Turley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sally draws on Client-Centred Therapy and Cognitive Behavioral Therapy (CBT) as core approaches. Client-Centred Therapy focuses on creating a nonjudgmental space where the person leads the conversation and explores personal values, which can be helpful for building self-esteem and working through grief. CBT offers structured techniques to identify unhelpful thinking patterns and develop practical skills for managing anxiety, low mood and addictive behaviours. She also integrates Psychodynamic Therapy elements to explore how past experiences and relationship patterns influence present feelings and choices, which can be useful for addressing attachment issues and deeper emotional themes.
Finding the right approach is part of the therapeutic process and Sally works collaboratively with each person to determine what fits their needs, goals and preferences. She will discuss different methods and adapt sessions so that therapy feels purposeful and tailored.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for people with busy schedules or mobility constraints. These formats make it simpler to maintain continuity of care and engage with a registered professional from the convenience of home or other familiar settings, while still allowing for meaningful therapeutic work with a qualified therapist.