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Sally Rhodes, BACP

Sally Rhodes supports women through trauma and relationships
  • BACP credential
  • 10 years experience
  • Specialises in relationships

About Sally Rhodes

Eleven years ago Sally Rhodes began her own therapeutic journey, determined to break repeating patterns and build a different life. That personal turnaround sparked a commitment to support other women facing similar struggles, and she trained first as a life coach before qualifying in clinical hypnotherapy and later as a psychotherapist. Her training and lived experience inform a compassionate, practical approach to therapy that aims to help clients move beyond stuck patterns and work toward meaningful change.

Sally has spent the last 10 years in private practice, specialising in areas such as stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related issues, self-esteem concerns, addictions and depression. She also works with themes like abandonment, attachment difficulties, codependency, communication and blended family challenges. Her practice is integrative, drawing on a variety of therapeutic and coaching methods so the work can be tailored to each person rather than following a one-size-fits-all model.

Approaches Sally integrates include evidence-informed therapies and coaching techniques that support emotional processing, skill building and goal-focused change. She holds a BACP credential - which indicates membership of a recognised UK professional body for counsellors and psychotherapists - and brings a warm, determined style to helping clients increase self-awareness, build coping strategies and pursue the life changes they want.

Areas of Expertise

Also Specializes In

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sally Rhodes have?

Sally Rhodes has 10 years of experience working as a therapist in private practice.

Is Sally Rhodes a registered therapist?

Yes. She holds the BACP credential. BACP denotes membership of a recognised UK professional body for counsellors and psychotherapists. No further registration details are provided.

In which languages does Sally Rhodes provide therapy?

Sally Rhodes provides therapy in English.

Where is Sally Rhodes located?

Sally Rhodes is located in the United Kingdom.

How can I work with Sally Rhodes as my therapist?

You can work with Sally Rhodes through video calls, phone sessions, live chat, or text-based messaging.

Does Sally Rhodes work with international clients?

Sally Rhodes does not currently work with international clients.

How much does therapy with Sally Rhodes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while clarifying personal values and taking committed action. It can help with anxiety, stress and patterns that get in the way of living a valued life. Attachment-Based Therapy explores how early relationships affect current patterns in close connections, helping clients understand and change repeating relational dynamics that contribute to distress. Client-Centred Therapy focuses on creating a supportive, non-directive environment where the client is heard and understood; this approach is useful for building self-esteem, processing emotions and finding personal direction.

Finding the right approach is part of the therapeutic process. Sally works collaboratively with each person to identify which methods fit their needs, goals and preferences, adapting the work over time rather than prescribing a single path. Registered professionals and therapists often blend approaches to match what arises in therapy.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers practical flexibility, making it easier to fit sessions around work, family and other commitments. These options increase accessibility for people who cannot attend in person and allow continuity of care when life requires remote support.

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