Sally Pettigrew, BACP
- Couples and family therapy
- Trauma and anxiety support
- Parenting and communication
About Sally Pettigrew
Sally draws on evidence-based therapeutic techniques to address issues such as anxiety, stress, trauma and abuse, relationship difficulties, parenting concerns, and a range of family matters including blended families, divorce and separation, and communication problems. Her additional focus areas include infidelity, forgiveness, guilt and shame, midlife and life-purpose questions, polyamory and non-monogamous relationships, pregnancy and childbirth related issues, and women’s wellbeing.
She approaches each person with respect, sensitivity and a sense of humour, tailoring conversations and treatment plans to the unique needs of each client. Sally aims to support and empower clients as they take courageous steps toward a more fulfilling life. She does not work evenings or weekends and is not currently accepting new clients, though she does work with international clients when available.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sally Pettigrew have?
Sally Pettigrew has 11 years of professional experience working with individuals, couples and families.
Is Sally Pettigrew a registered therapist?
Yes. Sally holds the BACP credential, which is the British Association for Counselling and Psychotherapy registration reflecting professional standards and ongoing training.
In which languages does Sally Pettigrew provide therapy?
Sally provides therapy in English.
Where is Sally Pettigrew located?
Sally is located in the United Kingdom.
How can I work with Sally Pettigrew as my therapist?
You can work with Sally through video calls, phone sessions, live chat, or text-based messaging.
Does Sally Pettigrew work with international clients?
Yes, Sally works with international clients when she is available.
How much does therapy with Sally Pettigrew cost?
The cost of therapy can vary depending on factors such as your location and Sally's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Relationship and Trauma-Focused Approaches Delivered Online
Relationship therapy helps people explore patterns in their interactions and rebuild connection by improving communication, understanding, and emotional attunement. It is well suited for couples and families facing conflict, infidelity, separation, blended family challenges, or difficulties in expressing needs.Trauma-informed work provides a sensitive way of addressing the impact of past abuse or distressing events. This approach focuses on safety, pacing and helping clients process difficult memories while strengthening coping skills for anxiety, panic and stress-related symptoms.
Sally also uses practical, skills-based approaches for parenting and anxiety-related concerns that teach strategies for managing panic, improving parental confidence, and resolving everyday communication problems.
Finding the right approach is a collaborative process. Sally works with clients to understand their goals, preferences and life circumstances and helps tailor a plan that fits their needs. Together they review what techniques feel most helpful and adjust the work as progress is made.
Online therapy offers flexibility and accessibility through video calls, phone appointments, live chat and text-based messaging. These options make it easier to fit sessions around work, family and travel, and allow registered professionals and therapists to provide consistent support even when meeting remotely.