Saira Asif, BACP
- BACP registered counsellor
- CBT and client centered
- Speaks English Hindi Punjabi Urdu
About Saira Asif
She works with a wide range of presenting concerns including stress, anxiety, relationship difficulties, grief, anger, depression, LGBT issues, family matters, trauma and abuse, eating and sleeping problems, parenting challenges, low self-esteem, career questions, coping with life changes, and coaching needs. Her practice aims to support people through both everyday pressures and more complex emotional struggles.
Although she specialises in Cognitive Behavioral Therapy (CBT), she adopts an integrative, client-centered approach that is tailored to each person’s needs. Her work encourages clients to tell their story and to explore thoughts, feelings, and experiences so they can make informed choices rather than receiving ready-made solutions. Colleagues and clients can expect a practitioner who is positive, caring, patient, and willing to listen. She describes herself as trustworthy, reliable, non-judgmental, attuned to the people she works with, punctual, and oriented toward practical problem solving. She welcomes enquiries from people at any stage, including those seeking a single session, and looks forward to speaking with prospective clients.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Saira Asif have?
Saira Asif has 8 years of experience working as a counsellor and supporting people with a range of emotional and practical concerns.
Is Saira Asif a registered therapist?
Yes. She is a registered member of the BACP, the British Association for Counselling and Psychotherapy, and holds the BACP credential.
In which languages does Saira Asif provide therapy?
Therapy is offered in English, Hindi, Punjabi, and Urdu.
Where is Saira Asif located?
She is located in the United Kingdom.
How can I work with Saira Asif as my therapist?
You can work with Saira Asif through video calls, phone sessions, live chat, or text-based messaging.
Does Saira Asif work with international clients?
Yes, she works with international clients.
How much does therapy with Saira Asif cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, non-judgmental space where the therapist follows the client’s lead, listens carefully, and helps the person clarify their own goals and values. It is useful for people who want a collaborative space to explore feelings and life decisions.Cognitive Behavioral Therapy (CBT) is a structured, practical approach that helps people identify unhelpful thoughts and behaviours and develop new strategies to manage symptoms like anxiety, depression, and stress. It often includes goal setting and skill practice between sessions.
Solution-Focused Therapy concentrates on identifying strengths and building small, achievable steps toward the changes a client wants to see. It can be especially helpful when someone wants focused, outcome-oriented work over a shorter period.
Finding the right approach is part of the therapeutic process, and a registered professional will work collaboratively with each client to choose methods that match their needs, goals, and preferences. That collaborative assessment helps shape a tailored plan rather than applying a single model to every person.
Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into busy schedules, to maintain continuity when travel or relocation occurs, and to access therapists who might not be local. These options let people engage in therapy in ways that suit their routines and comfort levels.