Sadie Paulucy, BACP
Integrative psychotherapist for trauma and anxiety
- Trauma and abuse
- Anxiety and depression
- Attachment-focused support
About Sadie Paulucy
Sadie Paulucy is an integrative psychotherapist with nine years of professional experience who draws on a range of therapeutic approaches to tailor support to each client's needs. She blends person-centred work with cognitive behavioural techniques, attachment-informed thinking, compassion-focused and trauma-aware methods, and a curiosity about underlying root causes to address both immediate difficulties and longer-standing patterns. Sadie aims to understand how current struggles connect with earlier experiences and to help clients develop practical ways to cope and change.
Her practice includes focused work with anxiety and panic, and she has substantial experience supporting people who have experienced domestic abuse, whether those experiences are recent or from the past. Clients also seek her help for depression, low self-esteem, bereavement, relationship difficulties, life transitions, and entrenched self-criticism. In addition, she works with a wide range of concerns including addictions, ADHD, intimacy and relationship issues, grief, parenting challenges, sleeping and eating problems, and career-related stress.
Sadie holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of a UK professional body for counsellors and psychotherapists. She offers a non-judgmental, collaborative approach, meeting people where they are and working at a pace that suits them as they explore change, build resilience, and reconnect with what matters.
Her practice includes focused work with anxiety and panic, and she has substantial experience supporting people who have experienced domestic abuse, whether those experiences are recent or from the past. Clients also seek her help for depression, low self-esteem, bereavement, relationship difficulties, life transitions, and entrenched self-criticism. In addition, she works with a wide range of concerns including addictions, ADHD, intimacy and relationship issues, grief, parenting challenges, sleeping and eating problems, and career-related stress.
Sadie holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates membership of a UK professional body for counsellors and psychotherapists. She offers a non-judgmental, collaborative approach, meeting people where they are and working at a pace that suits them as they explore change, build resilience, and reconnect with what matters.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sadie Paulucy have?
Sadie Paulucy has 9 years of experience.
Is Sadie Paulucy a registered therapist?
Yes, holds these credentials: BACP.
In which languages does Sadie Paulucy provide therapy?
English
Where is Sadie Paulucy located?
United Kingdom
How can I work with Sadie Paulucy as my therapist?
You can work with Sadie Paulucy through video calls, phone sessions, live chat, or text-based messaging.
Does Sadie Paulucy work with international clients?
Yes, Sadie Paulucy works with international clients.
How much does therapy with Sadie Paulucy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Sadie integrates evidence-informed approaches to help clients work through distress and build new ways of living. Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings without getting stuck in them while clarifying personal values and taking committed action toward a more meaningful life - it can be useful for anxiety, low mood, and life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotion regulation; it is helpful for people dealing with abandonment, attachment issues, relationship difficulties, and intimacy concerns. Cognitive Behavioral Therapy, or CBT, helps identify and test unhelpful thoughts and behaviours, providing practical tools to reduce symptoms and improve day-to-day functioning.Finding the right approach is part of the therapeutic process. Sadie works collaboratively with each person to explore which methods fit best with their needs, goals, and preferences, and she adapts techniques as therapy progresses so the work remains relevant and effective.
Online therapy offers flexibility in how people engage with care. Sessions by video or phone allow face-to-face conversation without travel, while live chat and text-based messaging provide options for those who prefer written communication or need brief, ongoing contact. These formats make it easier to fit therapy around work, family, and other commitments, and they support access for international clients and people in different locations.