Sadia Khan, BACP
UK-based counsellor for stress and relationships
- Client-centered approach
- CBT and motivational interviewing
- English and Bengali
About Sadia Khan
Sadia Khan is a mental health counsellor and psychotherapist credentialed in the United Kingdom and Australia. She is a registered counsellor with the British Association for Counselling and Psychotherapy (BACP) and holds two Master’s degrees, bringing eight years of professional experience to her practice.
Originally from Bangladesh, Sadia has lived and worked in Saudi Arabia, Thailand, and Singapore before settling in the United Kingdom. She speaks both English and Bengali fluently and has supported people with a wide range of concerns, including stress and anxiety, depression, trauma, life transitions, and relationship difficulties.
Sadia works in a collaborative, client-centered way, creating a supportive environment where thoughts and feelings can be explored without judgment. She focuses on helping clients connect the threads of their lives to build greater understanding, meaning, and a stronger sense of self. Comfortable asking meaningful questions and engaging in difficult conversations, she will gently challenge patterns that may be holding a person back. Sadia values being part of people’s journeys and aims to support each individual as they explore vulnerabilities and move toward their goals.
Originally from Bangladesh, Sadia has lived and worked in Saudi Arabia, Thailand, and Singapore before settling in the United Kingdom. She speaks both English and Bengali fluently and has supported people with a wide range of concerns, including stress and anxiety, depression, trauma, life transitions, and relationship difficulties.
Sadia works in a collaborative, client-centered way, creating a supportive environment where thoughts and feelings can be explored without judgment. She focuses on helping clients connect the threads of their lives to build greater understanding, meaning, and a stronger sense of self. Comfortable asking meaningful questions and engaging in difficult conversations, she will gently challenge patterns that may be holding a person back. Sadia values being part of people’s journeys and aims to support each individual as they explore vulnerabilities and move toward their goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Attachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommunication problemsDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPostpartum depressionPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sadia Khan have?
Sadia Khan has eight years of clinical experience.
Is Sadia Khan a registered therapist?
Yes. She is a registered counsellor with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Sadia Khan provide therapy?
Sadia provides therapy in English and Bengali.
Where is Sadia Khan located?
Sadia is based in the United Kingdom.
How can I work with Sadia Khan as my therapist?
You can work with Sadia through video calls, phone sessions, live chat, or text-based messaging.
Does Sadia Khan work with international clients?
Yes. Sadia works with international clients.
How much does therapy with Sadia Khan cost?
Costs can vary depending on your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Sadia commonly draws on client-centered therapy and cognitive behavioral therapy (CBT), with motivational interviewing available when clients are considering change. Client-centered therapy focuses on listening with empathy and supporting self-exploration so people can better understand their feelings and values - it is helpful for relationship issues, self-esteem, and processing life changes.CBT involves identifying unhelpful thoughts and patterns and working collaboratively to try different ways of thinking and behaving; this approach is often used for anxiety, stress, and depression. Motivational interviewing is a conversational approach that supports people who feel uncertain about change by exploring ambivalence and increasing personal motivation.
Finding the right approach is part of the therapeutic process. Sadia works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adapts techniques as progress is made. Registered professionals can deliver these approaches effectively online.
Online therapy with Sadia is offered by video call, phone, live chat, or text-based messaging, giving practical flexibility for busy schedules, different time zones, and varied comfort levels. These options make it easier to access support from the United Kingdom and internationally while keeping the focus on consistent, goal-oriented work.