Sadia Khan, BACP
Integrative multicultural psychotherapist and counsellor
- Supports trauma and grief
- Offers multilingual therapy
- Accepts international clients
About Sadia Khan
Sadia Khan is an integrative psychotherapist and counsellor based in the United Kingdom who blends evidence-informed methods with a warm, nonjudgmental style. With four years of professional practice, she supports people facing a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family challenges, grief, addictions, eating and body image issues, parenting and caregiving stress, career difficulties, and coping with life changes. She also works with concerns such as abandonment, attachment issues, codependency, and compassion fatigue.
Sadia draws on an integrative framework that respects each person's unique history and needs, combining humanistic, psychodynamic, existential and attachment-informed perspectives with practical techniques from therapies such as ACT, CBT and DBT. Her approach is collaborative and tailored - she listens for individual goals and shapes a plan that fits the client rather than applying a one-size-fits-all model.
Clients can access therapy in English, Hindi, Punjabi and Urdu, and she has experience working with multicultural populations. Sadia is registered with the BACP, a professional counselling association in the UK. She values the courage it takes to seek support and aims to create a respectful, compassionate space where people can explore challenges and build resilience.
Sadia draws on an integrative framework that respects each person's unique history and needs, combining humanistic, psychodynamic, existential and attachment-informed perspectives with practical techniques from therapies such as ACT, CBT and DBT. Her approach is collaborative and tailored - she listens for individual goals and shapes a plan that fits the client rather than applying a one-size-fits-all model.
Clients can access therapy in English, Hindi, Punjabi and Urdu, and she has experience working with multicultural populations. Sadia is registered with the BACP, a professional counselling association in the UK. She values the courage it takes to seek support and aims to create a respectful, compassionate space where people can explore challenges and build resilience.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sadia Khan have?
Sadia Khan has four years of professional experience as a psychotherapist and counsellor.
Is Sadia Khan a registered therapist?
Yes. She holds the BACP credential, which denotes membership in a UK professional counselling association. Registration details are not provided here.
In which languages does Sadia Khan provide therapy?
Sadia provides therapy in English, Hindi, Punjabi and Urdu.
Where is Sadia Khan located?
She is based in the United Kingdom.
How can I work with Sadia Khan as my therapist?
You can work with Sadia Khan through video calls, phone sessions, live chat, or text-based messaging.
Does Sadia Khan work with international clients?
Yes. Sadia Khan accepts international clients.
How much does therapy with Sadia Khan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Combining therapeutic approaches for effective online support
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while focusing on values-based action. It can be useful for anxiety, depression, stress and struggles with motivation by teaching practical skills to stay engaged with life despite discomfort.
Attachment-Based Therapy explores how early relationships influence current patterns in intimacy, trust and emotional regulation. It can help people working through relationship difficulties, separation, abandonment, or attachment-related anxiety by fostering insight and new ways of relating.
Sadia approaches treatment collaboratively - finding the right approach is part of the therapeutic process. Registered professionals and therapists will work with clients to identify goals, test techniques, and adjust methods so the plan fits the client’s needs, preferences and life circumstances.
Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexibility for busy schedules, geographical distance or mobility limits. These formats make it easier to maintain continuity of care, access support from home or while travelling, and choose the communication style that feels most comfortable. Many people find that remote work preserves the therapeutic relationship while fitting more easily into everyday life.