Sacha Whittaker, BACP
- Stress and anxiety
- Trauma and abuse
- Family and life changes
About Sacha Whittaker
Her practice also addresses family-related difficulties, separation and divorce, caregiver strain, attachment and abandonment concerns, chronic pain or illness, and challenges around communication and control. Sacha aims to help clients identify practical coping skills and to navigate life transitions while respecting each person as the expert on their own experience. Holding BACP membership signifies affiliation with the UK professional body for counsellors and psychotherapists and reflects her commitment to professional standards.
Sacha values the courage it takes to seek support and sees therapy as a collaborative process focused on empowerment and meaningful change. She is not accepting clients at this time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sacha Whittaker have?
Sacha Whittaker has 18 years of professional experience.
Is Sacha Whittaker a registered therapist?
Yes. She holds the credential BACP, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Sacha Whittaker provide therapy?
Sacha provides therapy in English.
Where is Sacha Whittaker located?
Sacha is based in the United Kingdom.
How can I work with Sacha Whittaker as my therapist?
You can work with Sacha through video calls, phone sessions, live chat, or text-based messaging.
Does Sacha Whittaker work with international clients?
Sacha Whittaker does not currently work with international clients.
How much does therapy with Sacha Whittaker cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Client-Centered Approaches and Online Support
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client is treated as the expert in their own life. The therapist offers empathy, active listening, and unconditional positive regard to help people explore feelings related to stress, anxiety, trauma, grief, and major life transitions. This approach is especially helpful for those seeking to understand their emotions, build self-awareness, and develop personal coping strategies.
Sacha works collaboratively with each person to determine which therapeutic methods fit best for their goals, needs, and preferences. Together they explore options and tailor sessions so that the approach evolves with the client’s progress. The process is intended to be a partnership, with the therapist guiding and supporting while the client leads the direction of change.
Online therapy with registered professionals offers flexibility for people balancing work, family, or health constraints. Sessions can take place over video calls, by phone, via live chat, or through text-based messaging, making it easier to maintain continuity of care and access support from home or elsewhere. These options allow clients to choose the format that feels most comfortable and practical for them.