Sabrina Evans, BACP
- Warm respectful approach
- CBT DBT mindfulness tools
- Person-centred pace
About Sabrina Evans
Sabrina works with warmth, respect, and genuine curiosity, bringing compassion and attentive presence to each session so clients feel seen and heard. She believes that a trusting relationship provides the foundation for meaningful change, and she meets clients at a pace that feels right for them. Her approach balances gentle reflection with practical tools, depending on what an individual needs.
As a Humanistic Integrative Counsellor, Sabrina draws on a range of methods including cognitive behavioural techniques, dialectical strategies, mindfulness practices, and creative exercises. Together with each client she explores feelings, thoughts, and behaviours, examines underlying beliefs, and identifies emotional patterns. Her focus is on building insight, resilience, and self-trust while supporting each person on a journey of self-discovery and emotional growth.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Sabrina Evans have?
Sabrina Evans has 3 years of experience.
Is Sabrina Evans a registered therapist?
Yes, she holds the BACP credential and is a registered member of the British Association for Counselling and Psychotherapy (BACP)
In which languages does Sabrina Evans provide therapy?
Sabrina provides therapy in English.
Where is Sabrina Evans located?
Sabrina is located in the United Kingdom.
How can I work with Sabrina Evans as my therapist?
You can work with Sabrina through video calls, phone sessions, live chat, or text-based messaging.
Does Sabrina Evans work with international clients?
Sabrina Evans does not currently work with international clients.
How much does therapy with Sabrina Evans cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sabrina commonly uses cognitive behavioural techniques to help clients identify unhelpful thinking patterns and develop practical strategies for changing behaviours - this approach can be useful for stress, anxiety, and persistent patterns of thinking that affect daily life.She also incorporates dialectical strategies drawn from DBT to support emotion regulation and interpersonal effectiveness - these tools help people manage intense emotions and improve communication in relationships. Mindfulness practices are offered as another core element, helping clients build present-moment awareness and reduce reactivity through simple attention and breathing exercises.
Choosing the right approach is part of the therapeutic journey. Sabrina works collaboratively with each person to explore what feels most helpful, tailoring techniques to their needs, goals, and preferences so the work fits the individual rather than forcing a one-size-fits-all model.
Online therapy with Sabrina is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for those with busy schedules or mobility constraints. These options make it easier to maintain continuity of care, try different formats, and access support from familiar surroundings while working with registered professionals and therapists to make meaningful progress.