Dr. Sabita Kesu, HCPC
- Trauma and complex needs
- Stress and anxiety support
- Recovery focused care
About Dr. Sabita Kesu
Dr. Kesu favours a gentle, non-judgemental style that encourages openness and collaboration. She works with clients to identify practical, sustainable ways to manage difficulties and to foster improvement across everyday life. Her practice addresses a wide range of concerns, including stress and anxiety, relationship problems, trauma and abuse, grief and loss, and complex post-traumatic stress. She emphasises a psychological and recovery-oriented perspective when supporting people with complex mental health needs.
Drawing on a range of evidence-based methods, Dr. Kesu integrates approaches such as Cognitive Behavioural Therapy, Eye Movement Desensitization and Reprocessing, and Dialectic Behavioural Therapy to tailor care to each person. She aims to create an open space where thoughts and feelings can be shared without fear of judgement, and she recognises the courage involved in seeking help. She encourages those taking the first step toward therapy and supports them as they begin the process of change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Sabita Kesu have?
Dr. Sabita Kesu has 12 years of professional experience.
Is Dr. Sabita Kesu a registered therapist?
Yes. Dr. Sabita Kesu holds registration with the HCPC, which is the UK registration for health and care professionals.
In which languages does Dr. Sabita Kesu provide therapy?
Dr. Sabita Kesu provides therapy in English.
Where is Dr. Sabita Kesu located?
Dr. Sabita Kesu is based in the United Kingdom.
How can I work with Dr. Sabita Kesu as my therapist?
You can work with Dr. Sabita Kesu through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sabita Kesu work with international clients?
Yes, Dr. Sabita Kesu works with international clients.
How much does therapy with Dr. Sabita Kesu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Care
Dr. Sabita Kesu draws on established therapies to tailor support to each client. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build psychological flexibility so they can move toward valued goals even when difficult thoughts and feelings are present. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns, which can reduce symptoms of anxiety, depression, and stress and improve daily functioning. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can be especially helpful for high emotional intensity and interpersonal difficulties.Finding the right approach is part of the therapeutic process. Dr. Sabita Kesu works collaboratively with each person to explore which methods fit their needs, goals, and preferences, and she adjusts the plan as therapy progresses to ensure the best possible match.
Online therapy by registered professionals offers practical flexibility - sessions can take place via video call, by phone, through live chat, or with text-based messaging. This variety makes it easier to fit therapy into work, family, and daily routines, and supports ongoing access to care regardless of location.