Ruth Lynch, NCPS
CBT and REBT therapist for anxiety and relationships
- Anxiety and depression
- Online and face-to-face
- Collaborative cognitive approach
About Ruth Lynch
Ruth Lynch is a CBT and REBT therapist who works with clients across the United Kingdom, offering online appointments as well as face-to-face sessions in her therapy room. She holds the NCPS credential, a recognised professional qualification in counselling and psychotherapy that reflects her training and commitment to professional practice.
Ruth specialises in supporting people dealing with anxiety in its many forms - including workplace anxiety, health anxiety, panic attacks, relationship anxiety, and generalised anxiety - as well as low self-esteem, lack of confidence, depression and low mood, unhealthy anger, insomnia, and other everyday challenges. Her work also spans relationship and intimacy-related concerns, helping clients navigate difficult life changes and restore balance.
Her method is collaborative and practical, introducing cognitive tools that help clients examine and reframe unhelpful negative thoughts and emotional patterns. Through this work she aims to foster greater calm, acceptance, and improved emotional wellbeing. For clients who prefer a more conversational or coaching style, Ruth also brings experience as a counsellor and life coach, adapting her approach to suit each person’s needs and preferences.
Ruth specialises in supporting people dealing with anxiety in its many forms - including workplace anxiety, health anxiety, panic attacks, relationship anxiety, and generalised anxiety - as well as low self-esteem, lack of confidence, depression and low mood, unhealthy anger, insomnia, and other everyday challenges. Her work also spans relationship and intimacy-related concerns, helping clients navigate difficult life changes and restore balance.
Her method is collaborative and practical, introducing cognitive tools that help clients examine and reframe unhelpful negative thoughts and emotional patterns. Through this work she aims to foster greater calm, acceptance, and improved emotional wellbeing. For clients who prefer a more conversational or coaching style, Ruth also brings experience as a counsellor and life coach, adapting her approach to suit each person’s needs and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementDepressionCompassion fatigue
Additional Focus Areas
Antisocial personalityAvoidant personalityCommitment issuesControl issuesDivorce and separationEating and food-related issuesEmptinessFatherhood issuesFertility issuesGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDParanoiaPhobiasPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Ruth Lynch have?
Ruth Lynch has 4 years of experience working as a therapist and counsellor.
Is Ruth Lynch a registered therapist?
Yes. Ruth holds the NCPS credential.
In which languages does Ruth Lynch provide therapy?
Ruth provides therapy in English.
Where is Ruth Lynch located?
Ruth is located in the United Kingdom.
How can I work with Ruth Lynch as my therapist?
You can work with Ruth through video calls, phone sessions, live chat, or text-based messaging.
Does Ruth Lynch work with international clients?
Ruth Lynch does not currently work with international clients.
How much does therapy with Ruth Lynch cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online sessions
Ruth frequently uses Cognitive Behavioral Therapy - a structured approach that helps people identify and change unhelpful thought patterns and behaviours. CBT is often applied to anxiety, depression, insomnia, and stress-related concerns by teaching practical skills and coping strategies.
She also draws on Client-Centered Therapy, which focuses on creating a supportive, nonjudgmental space where the client’s own goals and resources guide the work. This approach is useful for people who benefit from empathetic listening and a collaborative pace.
Mindfulness Therapy is another component of her practice, offering simple attention and awareness techniques that can reduce rumination and promote calmer responses to difficult emotions.
Finding the right approach is part of the therapeutic process. Ruth works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as therapy progresses.
Online therapy with Ruth is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or while balancing work and family commitments, allowing registered professionals and therapists to provide consistent care regardless of location.