Ruth Darby, BACP
- Anxiety and depression
- Relationship support
- Trauma and grief
About Ruth Darby
Ruth emphasises a collaborative approach, supporting clients to set the pace and share what feels comfortable while working toward greater resilience and self-compassion. She describes her practice as integrative, drawing on person-centred principles alongside trauma-informed ways of working, transactional analysis, mindfulness, and related tools to tailor support to each person’s needs. Ruth also brings lived experience to her practice, which informs her empathetic stance and practical understanding of recovery and healing.
Beginning therapy can be a courageous step, and Ruth aims to create a respectful relationship in which people feel heard and valued as they work toward more fulfilling and balanced lives. She is accepting new clients and provides sessions through a range of remote formats.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Ruth Darby have?
Ruth Darby has three years of experience working as a therapist.
Is Ruth Darby a registered therapist?
Yes. She is a registered member of the BACP (British Association for Counselling and Psychotherapy).
In which languages does Ruth Darby provide therapy?
Ruth provides therapy in English.
Where is Ruth Darby located?
Ruth is located in the United Kingdom.
How can I work with Ruth Darby as my therapist?
You can work with Ruth through video calls, phone sessions, live chat, or text-based messaging.
Does Ruth Darby work with international clients?
Ruth Darby does not currently work with international clients.
How much does therapy with Ruth Darby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Client-Centred Care and Online Support
Client-centred therapy focuses on creating a warm, accepting therapeutic relationship in which the client’s experience is central. The therapist listens without judgement, reflects what is heard, and supports the client to explore feelings and make personal choices - this approach is especially helpful for issues like low self-esteem, life transitions, anxiety, and relationship concerns.Trauma-informed practice pays attention to how past adverse experiences can shape current reactions and coping. It emphasises safety, pacing, and understanding triggers, and helps people rebuild a sense of control and resilience when working through trauma-related difficulties.
Finding the right approach is part of the therapeutic journey, and Ruth works collaboratively with each person to determine which methods fit best for their needs, goals, and preferences. Registered professionals tailor interventions and adjust the pace so the client remains comfortable and supported.
Online therapy offers practical benefits for those seeking flexibility and accessibility. Working via video calls, phone sessions, live chat, or text-based messaging allows clients to connect from home, around work or family commitments, and from locations across the United Kingdom. These options make it easier to maintain continuity of care while choosing the format that feels most manageable and effective for the individual.