Ruth Belfield, BACP
- Motivation and self-esteem
- Relationship and career support
- Flexible online sessions
About Ruth Belfield
Ruth recognises that taking the first step toward a more fulfilling life takes courage, and she aims to empower clients as they explore options and build new strengths. As a BACP-registered practitioner - accredited by the British Association for Counselling and Psychotherapy - she combines professional standards with a warm, person-centred outlook. Her approach focuses on collaboration, helping clients identify realistic steps and cultivate the skills they need to manage stress, anxiety, relationships and the transitions they face. Ruth offers a steady, encouraging presence for those ready to make change and seeks to create a therapeutic partnership that supports lasting progress.
Areas of Expertise
Primary Focus
Also Specializes In
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Frequently Asked Questions
How much experience does Ruth Belfield have?
Ruth Belfield has four years of professional experience working as a therapist in the UK.
Is Ruth Belfield a registered therapist?
Yes. She holds BACP registration - the British Association for Counselling and Psychotherapy.
In which languages does Ruth Belfield provide therapy?
Ruth provides therapy in English.
Where is Ruth Belfield located?
Ruth is based in the United Kingdom.
How can I work with Ruth Belfield as my therapist?
You can work with Ruth through video calls, phone sessions, live chat, or text-based messaging.
Does Ruth Belfield work with international clients?
Ruth Belfield does not currently work with international clients.
How much does therapy with Ruth Belfield cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Support
Ruth works with evidence-based therapeutic techniques that focus on changing unhelpful patterns of thinking and behaviour to reduce distress and improve daily functioning. This type of approach helps people learn different ways of responding to stress, anxiety and low mood by exploring thoughts, beliefs and everyday actions.She also uses skills-based methods that teach practical coping strategies for managing stress, improving sleep, handling difficult emotions and boosting self-esteem. These techniques are designed to be applied in real-life situations so clients can build resilience and notice gradual improvements. In addition, Ruth offers coaching-style support to help clarify goals, make practical plans and sustain motivation through life transitions and career challenges.
Finding the right approach is part of the therapeutic process and Ruth works collaboratively with each person to determine what fits best based on their needs, goals and preferences. Together they review progress and adapt the plan over time so therapy stays relevant and effective.
Online therapy with Ruth is available by video call, phone, live chat or text-based messaging, offering flexibility to fit different schedules and lifestyles. These options make it easier to access consistent support from registered professionals without needing to travel, and they allow clients to continue work on goals between sessions.