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Ruth Barrett, BACP

Person-centred counsellor for trauma and relationships
  • Person-centred approach
  • CBT informed practice
  • Flexible online sessions

About Ruth Barrett

Ruth Barrett is a person-centred counsellor with a Master’s in Clinical Counselling and nine years of professional practice. She holds Accredited Registered Membership of the BACP, the British Association for Counselling and Psychotherapy, which indicates adherence to recognised professional and ethical standards in the UK. Ruth combines formal person-centred training with certification in Cognitive Behavioural Therapy to offer a blend of humanistic and evidence-based approaches tailored to each person's needs.

Known for a warm, caring and reliable manner, Ruth has a particular clinical interest in complex trauma, adverse childhood experiences and early life attachment. Her work spans private counselling and roles with a charitable organisation in Chester, supporting children, families and adults referred from the NHS, local authorities and social services. This range of experience informs her understanding of how childhood adversity can shape emotional and relational difficulties across the lifespan.

Prior to counselling, Ruth taught young people aged 11 to 18 for more than twenty-five years, an experience that deepened her commitment to resilience and personal growth. She works with people of all ages on issues such as grief and bereavement, relationship difficulties, sexual abuse, childhood trauma, anxiety, depression, disordered eating, phobias and obsessive compulsions, and tailors intervention length to client needs - offering initial sessions followed by either a fixed block or longer-term open-ended work.

Ruth emphasises working with the person rather than only the presenting issue, creating space for exploration at each client’s pace. As part of her professional practice she undertakes regular formal supervision, maintains insurance and completes continuing professional development, and works in accordance with the BACP Ethical Framework. She welcomes enquiries from those considering counselling and can provide further information about how she works.

Areas of Expertise

Additional Focus Areas

Attachment issuesCodependencyCommunication problemsDependent personalityDivorce and separationDomestic violenceForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Frequently Asked Questions

How much experience does Ruth Barrett have?

Ruth Barrett has nine years of experience as a practising counsellor.

Is Ruth Barrett a registered therapist?

Yes. She holds Accredited Registered Membership of the BACP (British Association for Counselling and Psychotherapy).

In which languages does Ruth Barrett provide therapy?

Ruth provides therapy in English.

Where is Ruth Barrett located?

Ruth Barrett is based in the United Kingdom.

How can I work with Ruth Barrett as my therapist?

You can work with Ruth Barrett through video calls, phone sessions, live chat, or text-based messaging.

Does Ruth Barrett work with international clients?

No. Ruth Barrett does not currently work with international clients.

How much does therapy with Ruth Barrett cost?

Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-informed approaches for online therapy

Ruth Barrett draws on person-centred and cognitive behavioural approaches alongside attachment-informed ideas to support clients in online work. Person-centred therapy focuses on creating a compassionate, non-judgemental space where the therapist follows the client’s lead to build self-understanding and personal agency - this approach can be helpful for grief, life changes and building self-worth. Cognitive Behavioural Therapy (CBT) involves identifying and gently challenging unhelpful thinking and behaviour patterns, and is often used for anxiety, low mood and panic-related difficulties. Attachment-informed work explores how early relationships influence current patterns in close relationships and can help with issues such as codependency, communication problems and recovery from relational trauma.

Finding the right approach is part of the therapeutic process. Ruth works collaboratively with each person to identify which methods fit their needs, goals and preferences, adjusting techniques over time to reflect what is most helpful. This collaborative stance helps clients feel involved in decisions about the pace and focus of therapy.

Online therapy through video calls, phone sessions, live chat or text messaging offers practical flexibility, making it easier to fit sessions around work, family and other commitments. These options increase accessibility for people who prefer remote sessions while still enabling meaningful, evidence-informed work with registered professionals and therapists experienced in supporting trauma, relationships and life transitions.

Ready to start therapy with Ruth Barrett?

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