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Rupinder “Rimpy” Sandhu, BACP

BACP-registered psychotherapist for life challenges
  • Relationship and family
  • Stress and anxiety
  • Trauma and grief

About Rupinder “Rimpy” Sandhu

Rupinder "Rimpy" Sandhu is a BACP-registered psychotherapist with 13 years of experience, offering client-focused support for a wide range of emotional and relational challenges. She works with people facing anxiety and depression, relationship difficulties, low self-esteem, anger management, bereavement, and parenting concerns, tailoring each session to the individual needs of the person seeking help.

Rupinder acknowledges how daunting it can be to talk about painful memories or to name difficult feelings. She creates a professional, supportive, nonjudgmental, and ethical therapeutic environment where clients are invited to explore emotions at their own pace. As a practitioner registered with the British Association for Counselling and Psychotherapy (BACP), she brings recognised professional training and practice standards to her work.

Counselling with Rupinder aims to increase self-understanding and to build practical coping strategies for everyday life. Speaking with a therapist who is not part of one’s personal network can make it easier to relax and to open up about issues. Whether someone seeks short-term focused work, longer-term therapy, or telephone sessions, Rupinder adapts the approach to help clients access their own resources, build self-awareness, and make choices that support wellbeing.

She has helped many individuals navigate life changes and difficult moments by working collaboratively to identify strengths and options for change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues

Also Specializes In

AddictionsTrauma and abuseIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCodependencyControl issuesForgivenessGuilt and shameJealousyMidlife crisisPanic disorder and panic attacksPost-traumatic stressSelf-loveWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Gottman Method Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Rupinder “Rimpy” Sandhu have?

Rupinder "Rimpy" Sandhu has 13 years of experience.

Is Rupinder “Rimpy” Sandhu a registered therapist?

Yes. She holds the BACP credential and is registered with the British Association for Counselling and Psychotherapy.

In which languages does Rupinder “Rimpy” Sandhu provide therapy?

Rupinder provides therapy in English, Hindi, and Punjabi.

Where is Rupinder “Rimpy” Sandhu located?

Rupinder is located in the United Kingdom.

How can I work with Rupinder “Rimpy” Sandhu as my therapist?

You can work with Rupinder through video calls, phone sessions, live chat, or text-based messaging.

Does Rupinder “Rimpy” Sandhu work with international clients?

Yes, Rupinder works with international clients.

How much does therapy with Rupinder “Rimpy” Sandhu cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and online therapy with a registered psychotherapist

Rupinder "Rimpy" Sandhu draws on several established approaches to support clients online. Attachment-Based Therapy explores how early relationships shape current patterns of relating - it can help with attachment issues, abandonment concerns, and difficulties forming or maintaining close relationships. Client-Centered Therapy places the client at the centre of the process, offering empathy and acceptance so people can access their own insights and build self-esteem and emotional resilience. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviours, offering practical strategies to manage anxiety, depression, panic, and unhelpful patterns.

Choosing the right approach is a collaborative process. Rupinder works with clients to identify goals, preferences, and needs, and she adapts techniques to fit each person rather than following a rigid template. This partnership helps find the approach that best supports the client’s progress.

Online therapy with Rupinder can be delivered by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from a registered professional without the constraints of travel, helping people maintain continuity of care while balancing other commitments.

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