Rupinder Sagoo, BACP
BACP-accredited integrative psychotherapist with 25 years
- Whole-person focus
- CBT and ACT informed
- Flexible online access
About Rupinder Sagoo
Rupinder Sagoo is a BACP-accredited counselling psychotherapist who brings more than 25 years of experience to her practice. She works from an integrative, holistic perspective that considers emotional, psychological, physical, relational, and lifestyle factors rather than focusing only on a single presenting problem. This whole-person approach allows her to adapt the work to each individual, drawing on short-term or longer-term therapy depending on what a person needs.
She explores practical areas that affect wellbeing such as sleep and rest patterns, diet and nutrition, life meaning and purpose, and relationships and support systems, alongside traditional talking therapy. Rupinder integrates evidence-based methods into her work, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused techniques, mindfulness-based cognitive approaches, and psychodynamic ideas, tailoring these methods to the client’s goals and circumstances.
Rupinder has supported people through a wide range of challenges, including anxiety and stress, depression and low mood, bereavement and loss, low self-esteem, anger management, relationship difficulties and breakups, work-related stress and burnout, career change and life transitions, loss of meaning or direction, and academic pressure for young adults and students. Safeguarding Adults Training (2025) is listed among her ongoing professional development.
Her formal qualifications include a Postgraduate Diploma in Psychotherapeutic Counselling from Staffordshire University (2011–2013), a Postgraduate Certificate in Holistic and Integrative Psychotherapy accredited by CMA and NCIP (2014–2016), an Advanced Certificate in CBT (2001), and an Advanced Certificate in Counselling (Level 3, 1995). She is accredited by the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK. Rupinder offers a supportive therapeutic space for people seeking help with feeling stuck, overwhelmed, or wanting deeper personal growth.
She explores practical areas that affect wellbeing such as sleep and rest patterns, diet and nutrition, life meaning and purpose, and relationships and support systems, alongside traditional talking therapy. Rupinder integrates evidence-based methods into her work, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused techniques, mindfulness-based cognitive approaches, and psychodynamic ideas, tailoring these methods to the client’s goals and circumstances.
Rupinder has supported people through a wide range of challenges, including anxiety and stress, depression and low mood, bereavement and loss, low self-esteem, anger management, relationship difficulties and breakups, work-related stress and burnout, career change and life transitions, loss of meaning or direction, and academic pressure for young adults and students. Safeguarding Adults Training (2025) is listed among her ongoing professional development.
Her formal qualifications include a Postgraduate Diploma in Psychotherapeutic Counselling from Staffordshire University (2011–2013), a Postgraduate Certificate in Holistic and Integrative Psychotherapy accredited by CMA and NCIP (2014–2016), an Advanced Certificate in CBT (2001), and an Advanced Certificate in Counselling (Level 3, 1995). She is accredited by the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK. Rupinder offers a supportive therapeutic space for people seeking help with feeling stuck, overwhelmed, or wanting deeper personal growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Rupinder Sagoo have?
Rupinder Sagoo has 25 years of experience in the field of mental health.
Is Rupinder Sagoo a registered therapist?
Yes. Rupinder is accredited by the British Association for Counselling and Psychotherapy (BACP).
In which languages does Rupinder Sagoo provide therapy?
Rupinder provides therapy in English.
Where is Rupinder Sagoo located?
Rupinder is located in the United Kingdom.
How can I work with Rupinder Sagoo as my therapist?
You can work with Rupinder through video calls, phone sessions, live chat, or text-based messaging.
Does Rupinder Sagoo work with international clients?
Yes, Rupinder works with international clients.
How much does therapy with Rupinder Sagoo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online care
Rupinder frequently uses Acceptance and Commitment Therapy (ACT), which helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT can be useful for anxiety, depression, and stress-related problems because it focuses on living in line with what matters to the person rather than trying to eliminate all unwanted internal experiences.She also draws on Attachment-Based Therapy, which looks at how early and current relationships shape expectations, emotional responses, and patterns of relating. This approach can help with relationship difficulties, attachment issues, grief, and patterns of dependency or avoidance by exploring ways to build more secure and connected relationships.
Rupinder combines these methods with practical, collaborative work so that the approach fits each individual. Finding the right therapeutic method is part of the process - she works together with clients to identify what aligns with their needs, goals, and preferences and adapts the work as those needs change.
Online therapy with Rupinder is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different lifestyles and situations. These remote options make it easier to access consistent support from registered professionals while accommodating work schedules, mobility, or geographic distance.