Rosie Hilditch, NCPS
Person-centered counsellor for stress and life changes
- Stress and anxiety support
- Eating and body-image help
- ADHD and autism support
About Rosie Hilditch
Rosie Hilditch is a UK-based counsellor registered with NCPS who brings three years of clinical experience to her practice. She works with people facing stress and anxiety, grief and loss, relationship difficulties, disordered eating, and the everyday challenges of life. Her experience includes supporting individuals, adolescents and couples, as well as working with people who have ADHD and Autism.
Before training as a counsellor, Rosie worked as a teacher, which gives her a practical understanding of high-pressure work environments, burnout and related anxieties. She is particularly committed to supporting women with undiagnosed or late-diagnosed ADHD and has completed specific training to address body-image and self-esteem concerns alongside eating and food-related difficulties.
Rosie practices in a person-centred, client-led way - listening to each person’s experience and prioritising their perspective. While her core approach is client-centred, she will draw on other therapeutic techniques when helpful to facilitate change and meet individual needs. She aims to work collaboratively toward each person’s goals, offering gentle challenge where appropriate rather than simply observing without engagement. Rosie values the experience of being truly heard and listened to without judgment as a central part of the counselling process.
Before training as a counsellor, Rosie worked as a teacher, which gives her a practical understanding of high-pressure work environments, burnout and related anxieties. She is particularly committed to supporting women with undiagnosed or late-diagnosed ADHD and has completed specific training to address body-image and self-esteem concerns alongside eating and food-related difficulties.
Rosie practices in a person-centred, client-led way - listening to each person’s experience and prioritising their perspective. While her core approach is client-centred, she will draw on other therapeutic techniques when helpful to facilitate change and meet individual needs. She aims to work collaboratively toward each person’s goals, offering gentle challenge where appropriate rather than simply observing without engagement. Rosie values the experience of being truly heard and listened to without judgment as a central part of the counselling process.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCommunication problemsEating and food-related issuesGuilt and shamePolyamory / non-monogamous relationshipsSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Rosie Hilditch have?
Rosie Hilditch has 3 years of professional counselling experience.
Is Rosie Hilditch a registered therapist?
Yes. She holds NCPS.
In which languages does Rosie Hilditch provide therapy?
Rosie Hilditch provides therapy in English.
Where is Rosie Hilditch located?
Rosie Hilditch is located in the United Kingdom.
How can I work with Rosie Hilditch as my therapist?
You can work with Rosie Hilditch through video calls, phone sessions, live chat, or text-based messaging.
Does Rosie Hilditch work with international clients?
Rosie Hilditch does not currently work with international clients.
How much does therapy with Rosie Hilditch cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Rosie primarily practises client-centred therapy, which places the person and their experiences at the heart of the work. This approach focuses on empathetic listening and understanding, helping people explore their feelings and values to find their own solutions. Cognitive Behavioral Therapy, or CBT, is also used when appropriate - it offers practical strategies to identify unhelpful thinking patterns and develop new coping skills for issues such as anxiety and low mood. Mindfulness-based techniques are sometimes integrated to help clients build present-moment awareness and manage stress with gentle attention practices.Choosing the right approach is part of the therapeutic journey, and Rosie works collaboratively with each person to identify which methods fit their needs, goals and preferences. She adapts the mix of approaches over time so the work remains focused and relevant.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for busy schedules and differing communication styles. These formats make it easier to attend sessions from home or work and can help sustain continuity of care when in-person meetings are not feasible. Registered professionals can use these tools to provide consistent, accessible therapeutic support.