Rosemary Cottam , BACP
- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Rosemary Cottam
Rosemary frames the decision to seek help as a courageous first step toward a more fulfilling life and sees her role as one of support and empowerment. She focuses on tailoring care so that therapeutic work aligns with the client’s goals, pace, and preferences, helping people build practical skills and insight as they move toward positive change.
Areas of Expertise
Also Specializes In
Frequently Asked Questions
How much experience does Rosemary Cottam have?
She has 7 years of professional experience.
Is Rosemary Cottam a registered therapist?
Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy.
In which languages does Rosemary Cottam provide therapy?
She provides therapy in English.
Where is Rosemary Cottam located?
She is located in the United Kingdom.
How can I work with Rosemary Cottam as my therapist?
You can work with Rosemary Cottam through video calls, phone sessions, live chat, or text-based messaging.
Does Rosemary Cottam work with international clients?
Yes, Rosemary Cottam works with international clients.
How much does therapy with Rosemary Cottam cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Flexible Online Support
Rosemary works with evidence-based therapeutic techniques that focus on identifying and reshaping unhelpful thought and behaviour patterns. These approaches help clients who are struggling with anxiety, low mood, motivation, and everyday stressors by offering practical strategies to change thinking and behaviour in daily life.She also uses trauma-informed methods that support careful processing of distressing experiences, helping people make sense of what happened and reduce its impact on current functioning. In addition, skills-based coaching techniques are applied to build coping strategies, confidence, and problem-solving abilities for challenges such as relationship strains, parenting pressures, or life transitions.
Choosing the right approach is part of the therapeutic process, and Rosemary collaborates with each person to find the best fit based on their needs, goals, and preferences. She guides clients in deciding which methods to try and adjusts the plan as progress and priorities evolve.
Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules and across locations. These flexible formats allow registered professionals and therapists to maintain continuity of care, adapt session styles to individual comfort, and offer consistent support when in-person meetings are not possible.