Rose Ashton, BACP
- Stress and anxiety
- Relationship support
- Grief and transitions
About Rose Ashton
Her practice is grounded in humanistic, person-centred principles, and she is trained as an integrative counsellor who can draw on different approaches when that will benefit a client. Rose tailors dialogue and treatment plans to each person’s unique needs, adapting techniques and the therapeutic focus as the work develops. She believes that taking the first step toward change is an achievement and that therapy can be challenging as well as rewarding; when a person is ready, she offers steady support throughout the process.
Rose is a registered member of the BACP, the professional counselling association in the UK, and brings a warm, patient approach to work with individuals facing relationship issues, grief, life changes, and a wide range of emotional and practical difficulties.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rose Ashton have?
Rose Ashton has three years of clinical experience as a qualified counsellor and therapist.
Is Rose Ashton a registered therapist?
Yes. Rose is a registered member of the BACP. The BACP is a professional counselling association in the United Kingdom.
In which languages does Rose Ashton provide therapy?
Rose provides therapy in English.
Where is Rose Ashton located?
Rose is based in the United Kingdom.
How can I work with Rose Ashton as my therapist?
You can work with Rose through video calls, phone sessions, live chat, or text-based messaging.
Does Rose Ashton work with international clients?
No. Rose does not currently work with international clients.
How much does therapy with Rose Ashton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred and practical approaches for online therapy
Client-Centred Therapy focuses on creating a supportive, non-judgemental space where the client’s own goals and experience guide the work. It helps people who need empathy, understanding, and a therapeutic relationship that fosters self-exploration and personal growth.
Cognitive Behavioral Therapy (CBT) offers structured, present-focused techniques to identify and adjust unhelpful thoughts and behaviours. It is often used to address anxiety, low mood, stress, and practical coping skills for daily challenges.
Emotionally-Focused Therapy (EFT) explores patterns in emotional responses and attachment in relationships, helping people improve connection and address difficult feelings in close relationships.
Finding the right mix of approaches is part of the therapeutic process. Rose works collaboratively with each person and with registered professionals as needed to determine which methods best fit the client’s needs, goals, and preferences, and she adapts the plan as therapy progresses.
Online delivery - via video calls, phone sessions, live chat, or text-based messaging - offers flexibility and makes it easier to fit therapy into busy lives or across distances. These options allow regular contact, varied session formats, and the ability to continue work from home or wherever is most convenient.