Help-Counselling.org.uk

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Rosamund "Ros" Day, BACP, NCPS

Integrative counsellor guiding change and resilience
  • Stress and anxiety
  • Relationship support
  • Life transitions

About Rosamund "Ros" Day

Rosamund "Ros" Day is an integrative counsellor who brings a calm, grounded presence to work with people navigating major life changes. She draws on a wide range of professional experience gathered over more than two decades supporting people in emotionally complex settings, including roles in the Diplomatic Service, women\'s prisons, school teaching, and volunteering on listening lines. Those varied roles, together with personal experience of relocation, career shifts and retraining, inform a practical and empathetic way of working that honours where each client is starting from.

Ros holds BACP and NCPS registration - BACP is the British Association for Counselling and Psychotherapy and NCPS is a recognised professional registration for counsellors - and she recently completed a Masters with Merit in Psychology of Mental Health and Wellbeing, a postgraduate qualification that deepened her understanding of psychological distress and recovery. She has three years of professional counselling experience and specialises in supporting people with stress, anxiety, relationships, parenting, career concerns and coping with life changes, while also working with issues such as guilt and shame, loneliness, life purpose and post-traumatic stress.

Her style is warm, honest and collaborative, meeting clients where they are and supporting change at a pace that feels manageable. Whether someone is dealing with burnout, grief, a shift in identity such as retirement or relocation, or seeking greater self-love and purpose, Ros aims to help clients move forward with clarity and practical tools.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesParenting issuesCareer difficultiesCoping with life changes

Additional Focus Areas

Guilt and shameIsolation / lonelinessLife purposePost-traumatic stressSelf-loveWorkplace issues

Frequently Asked Questions

How much experience does Rosamund "Ros" Day have?

Rosamund "Ros" Day has three years of professional counselling experience.

Is Rosamund "Ros" Day a registered therapist?

Yes. She holds BACP and NCPS registration. BACP is the British Association for Counselling and Psychotherapy and NCPS is a recognised professional registration for counsellors. Registration details were not provided.

In which languages does Rosamund "Ros" Day provide therapy?

Rosamund "Ros" Day provides therapy in English.

Where is Rosamund "Ros" Day located?

She is based in the United Kingdom.

How can I work with Rosamund "Ros" Day as my therapist?

You can work with Rosamund "Ros" Day through video calls, phone sessions, live chat, or text-based messaging.

Does Rosamund "Ros" Day work with international clients?

Yes. Rosamund "Ros" Day works with international clients.

How much does therapy with Rosamund "Ros" Day cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrative approaches and online support

Ros works in an integrative way, drawing on a mix of evidence-based techniques to suit each person. Integrative counselling blends different methods so the therapist can tailor sessions to what will help most - for example combining exploration of feelings with practical strategies for day-to-day coping. This approach is useful for complex life transitions, identity shifts and ongoing emotional challenges.

Alongside integrative work, Ros uses skills-focused techniques to help manage stress, anxiety and workplace pressure. These approaches aim to build practical tools for emotional regulation, problem-solving and healthier relationship patterns, supporting clients who want both insight and tangible change.

Finding the right approach is a collaborative process. Ros will work with each client to identify goals, preferences and the methods that feel most comfortable, adjusting the plan as progress is made. That cooperative stance helps ensure therapy fits the client rather than forcing a one-size-fits-all model.

Online therapy with Ros is offered by video call, phone, live chat or text-based messaging, providing flexibility to fit sessions into busy lives or different time zones. These options make consistent support more accessible, allow work to continue around practical commitments, and give clients a choice in how they express themselves and engage in the therapeutic process.

Ready to start therapy with Rosamund "Ros" Day?

Take the first step toward a better you.