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Robyn Ramsay, BACP

CBT therapist supporting anxiety and self-esteem
  • Anxiety and stress support
  • Self-esteem and confidence
  • International sessions available

About Robyn Ramsay

Robyn Ramsay is a cognitive behavioral therapist based in Scotland who has been providing one-to-one therapy since 2021. She works with people facing stress, anxiety, low self-esteem, depression and compassion fatigue, and she brings focused support for motivation, confidence and related challenges. Robyn believes that each person is the expert of their own story and that clients already hold strengths that can be drawn on to navigate difficult moments and create change.

Her approach blends practical skills with compassionate listening, helping clients explore patterns of thought and behaviour while building new strategies for coping and growth. Robyn is accredited with the BACP, which is the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom. Her practice welcomes diverse experiences including ADHD, addictions, LGBT concerns, relationship and attachment issues, and a range of emotional and life transitions.

Robyn aims to create a collaborative space where clients set the pace and priorities, and she offers tailored methods to support recovery, resilience and greater self-understanding. Prospective clients who value a practical, person-centered style may find her work especially helpful.

Areas of Expertise

Also Specializes In

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCommunication problemsGuilt and shameIsolation / lonelinessJealousyMulticultural concernsPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Robyn Ramsay have?

Robyn Ramsay has 3 years of experience providing therapy, working with people on issues such as stress, anxiety, depression, self-esteem and compassion fatigue.

Is Robyn Ramsay a registered therapist?

Yes. Robyn Ramsay holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Robyn Ramsay provide therapy?

Robyn provides therapy in English.

Where is Robyn Ramsay located?

Robyn Ramsay is located in the United Kingdom.

How can I work with Robyn Ramsay as my therapist?

You can work with Robyn Ramsay through video calls, phone sessions, live chat, or text-based messaging.

Does Robyn Ramsay work with international clients?

Yes, Robyn Ramsay works with international clients.

How much does therapy with Robyn Ramsay cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Robyn uses Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful thoughts and choose actions that align with their values. ACT focuses on accepting difficult internal experiences while committing to meaningful steps forward, which can help with anxiety, low mood and motivation.

She also draws on Client-Centered Therapy, offering a warm, non-judgmental space where the client’s perspective leads the work. This approach emphasizes empathy and collaboration and can be especially useful for building self-esteem, processing life changes and strengthening emotional resilience.

Finding the right approach is part of the therapeutic process and Robyn works collaboratively with each person to identify what fits best. She will listen to a client’s goals, preferences and needs and adjust methods over time so therapy remains relevant and effective.

Online therapy with Robyn is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility to fit sessions around work, caregiving and daily life. These options make it easier to access consistent support from a registered professional regardless of location, and they allow clients to choose the format that feels most comfortable for them.

Ready to start therapy with Robyn Ramsay?

Take the first step toward a better you.