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Rob Smith, BACP

Experienced UK therapist for stress and relationships
  • Stress and anxiety
  • Relationship support
  • Trauma and recovery

About Rob Smith

Rob Smith is a United Kingdom credentialed therapist with 22 years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and depression. He works with clients who struggle with self-esteem and confidence and offers focused help for related concerns such as guilt and shame, isolation and loneliness, panic disorder and panic attacks, and social anxiety and phobia. Rob approaches therapy from the belief that each person understands their own story and already possesses strengths that can be drawn upon during times of challenge. He emphasizes the courage it takes to pursue a more fulfilling and happier life and sees his role as providing support and empowerment as clients take those first steps toward change.

Rob practices in English and holds membership of the BACP, the British Association for Counselling and Psychotherapy, which indicates his professional training and practice in the UK. He frames work collaboratively, aiming to help clients build motivation and practical skills while exploring the underlying issues that affect wellbeing. Rob offers an encouraging, respectful therapeutic environment designed to help people regain confidence and move toward their goals.

Areas of Expertise

Primary Focus

Additional Focus Areas

Guilt and shameIsolation / lonelinessPanic disorder and panic attacksSocial anxiety and phobia

Frequently Asked Questions

How much experience does Rob Smith have?

Rob Smith has 22 years of professional experience.

Is Rob Smith a registered therapist?

Yes. Rob Smith holds BACP membership, the British Association for Counselling and Psychotherapy, which reflects his professional standing in the United Kingdom.

In which languages does Rob Smith provide therapy?

Rob Smith provides therapy in English.

Where is Rob Smith located?

Rob Smith is located in the United Kingdom.

How can I work with Rob Smith as my therapist?

You can work with Rob Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Rob Smith work with international clients?

Yes, Rob Smith works with international clients.

How much does therapy with Rob Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-based techniques and flexible online care



Rob Smith uses evidence-based therapeutic techniques that combine practical skills training with deeper work on past experiences. One strand of his approach focuses on skills-based strategies to help manage symptoms such as anxiety, panic attacks, and low mood - these practical tools aim to reduce immediate distress and improve day-to-day functioning. Another strand addresses trauma and relational patterns, offering a measured way to explore and process difficult experiences so they have less impact on present relationships and self-esteem.

Finding the right therapeutic approach is part of the work itself. Rob collaborates with each person to identify which techniques match their needs, goals, and preferences, adjusting methods over time as progress is made. This collaborative process ensures the therapy feels relevant and actionable.

Online therapy with Rob is available by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to access registered professionals and therapists from home or while traveling, supporting continuity of care and easier integration of therapy into everyday life.

Ready to start therapy with Rob Smith?

Take the first step toward a better you.