Rob Millist, BACP, NCPS
- Stress and anxiety support
- LGBT and relationship help
- Flexible online sessions
About Rob Millist
Rob combines counselling and coaching experience across one-to-one and corporate settings, and he contributes as a regular counsellor for organisations such as Youthline UK, Mind, and PAWS. He describes his style as a head-and-heart approach, aiming to create a welcoming, nonjudgemental space while offering practical tools like grounding techniques to manage emotional stress. He supports clients through a wide range of issues including stress, anxiety, relationship and family concerns, trauma, grief, addiction, and matters related to identity and intimacy.
Rob holds BACP and NCPS credentials - BACP indicates membership of a UK counselling body and NCPS denotes a recognised credential in counselling and psychotherapy. He invites prospective clients to try a session, set the pace, and work collaboratively to clarify goals and move toward the outcomes they want.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rob Millist have?
Rob Millist has 7 years of experience.
Is Rob Millist a registered therapist?
Yes. He holds these credentials: BACP, NCPS. No further registration details are provided.
In which languages does Rob Millist provide therapy?
Rob provides therapy in English.
Where is Rob Millist located?
Rob is based in the United Kingdom.
How can I work with Rob Millist as my therapist?
You can work with Rob through video calls, phone sessions, live chat, or text-based messaging.
Does Rob Millist work with international clients?
Rob Millist does not currently work with international clients.
How much does therapy with Rob Millist cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy
Attachment-Based Therapy looks at how early relationships and patterns of relating influence current emotional responses and relationship challenges. It can be helpful for people struggling with abandonment, attachment issues, intimacy-related concerns, and relationship patterns. Client-Centered Therapy focuses on the client's experience and builds a collaborative, non-directive relationship where the therapist offers empathy and support to foster self-understanding and confidence; it is often used for issues like low self-esteem, life transitions, and emotional processing. Cognitive Behavioral Therapy (CBT) explores links between thoughts, feelings, and behaviours and offers practical strategies to reduce symptoms of anxiety, depression, and stress while teaching skills to manage unhelpful thinking.
Finding the right approach is part of the therapeutic process. Rob works collaboratively with clients and with registered professionals when appropriate to identify the combination of methods that best fits each person's needs, goals, and preferences. This collaborative exploration helps tailor sessions to what will be most useful for the individual.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter exchanges can happen through live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity between meetings, and access support from wherever the client is based within the region served by the therapist.