Ritika Budhiraja Thakur, HCPC
- Stress and anxiety support
- Trauma and relationship work
- English and Hindi therapy
About Ritika Budhiraja Thakur
Ritika approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and already carries resources that can be mobilised to navigate change. She emphasizes collaboration, helping clients identify practical ways to build motivation, improve relationships, and increase self-love and resilience. Sessions are offered in English and Hindi to better meet clients' needs. Taking the first step toward a more fulfilling life often requires courage, and Ritika positions herself as a supportive partner in that process, offering evidence-based therapeutic techniques tailored to each individual.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Ritika Budhiraja Thakur have?
Ritika Budhiraja Thakur has 9 years of professional experience.
Is Ritika Budhiraja Thakur a registered therapist?
Yes. She holds HCPC registration.
In which languages does Ritika Budhiraja Thakur provide therapy?
She provides therapy in English and Hindi.
Where is Ritika Budhiraja Thakur located?
She is located in the United Kingdom.
How can I work with Ritika Budhiraja Thakur as my therapist?
You can work with Ritika Budhiraja Thakur through video calls, phone sessions, live chat, or text-based messaging.
Does Ritika Budhiraja Thakur work with international clients?
Yes, Ritika Budhiraja Thakur works with international clients.
How much does therapy with Ritika Budhiraja Thakur cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and how online therapy supports them
Ritika uses evidence-based therapeutic techniques tailored to each person's needs. One common focus is anxiety management through practical skill-building - learning coping strategies, pacing, and mindful techniques to reduce the intensity of anxious episodes and improve daily functioning. These approaches help with generalized anxiety, panic symptoms, and social anxiety.She also employs trauma-informed methods that prioritise safety, stabilization, and gradual processing of distressing experiences. This approach is aimed at reducing the impact of past harm on present-day mood, relationships, and self-esteem. For relationship and communication concerns, Ritika works on improving interpersonal skills, boundary-setting, and conflict resolution to strengthen connections and reduce recurring patterns of misunderstanding.
Finding the right therapeutic approach is part of the process. Ritika collaborates with clients to identify which techniques fit their goals, preferences, and life context, adjusting the plan as progress unfolds. Online therapy offers practical benefits for this work - video calls allow face-to-face connection, phone sessions provide flexibility, and live chat or text-based messaging offers real-time or ongoing support between sessions. These options increase accessibility and make it easier to integrate therapy into a busy life while working toward meaningful change.
Ready to start therapy with Ritika Budhiraja Thakur?
Take the first step toward a better you.