Rita Lally, BACP
- Anxiety and stress support
- Relationship and family work
- Client-centered and mindful
About Rita Lally
As a practitioner registered with the BACP - the British Association for Counselling and Psychotherapy - Rita combines professional training with a patient, humane stance. She listens closely and without judgement, offering curiosity, honesty, and steady compassion as clients explore difficult emotions and patterns. Her work balances practical support with deep regard for the person in front of her.
Rita walks alongside people rather than directing them, helping to clarify goals and identify manageable steps forward while respecting each client s pace and preferences. Her practice is grounded in genuine care and a commitment to creating space where adults can process loss, frustration, or uncertainty and move toward greater clarity and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rita Lally have?
Rita Lally has nine years of experience working as a psychotherapist with adults.
Is Rita Lally a registered therapist?
Yes. She holds the BACP credential, indicating membership with the British Association for Counselling and Psychotherapy.
In which languages does Rita Lally provide therapy?
Rita provides therapy in English.
Where is Rita Lally located?
Rita Lally is based in the United Kingdom.
How can I work with Rita Lally as my therapist?
You can work with Rita Lally through video calls, phone sessions, live chat, or text-based messaging.
Does Rita Lally work with international clients?
Yes, Rita Lally works with international clients.
How much does therapy with Rita Lally cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Rita draws on client-centered therapy, mindfulness therapy, and Internal Family Systems to guide online work in ways that feel practical and human. Client-centered therapy focuses on listening and creating an accepting space where the client s perspective leads the conversation - it is useful for building self-esteem, clarifying values, and addressing relationship concerns. Mindfulness therapy teaches simple attention practices to help manage stress and anxiety by developing greater awareness of thoughts and bodily sensations, which can ease emotional overwhelm. Internal Family Systems works with the different parts of a person s inner experience, helping to understand patterns linked to trauma, attachment, or codependency and to create more internal balance.Finding the right approach is part of the therapeutic process. Rita collaborates with each person to determine which methods suit their needs, goals, and preferences, adjusting the focus as therapy progresses so the work remains relevant and supportive.
Online sessions via video call, phone, live chat, or text-based messaging offer flexibility for people juggling work, family, or geography. These options make it easier to maintain continuity of care, attend sessions from different locations, and choose the format that feels most comfortable while working with registered professionals and therapists who tailor their methods to the individual.