Rita Da Silva, BACP
- 17 years experience
- BACP registered
- English and Portuguese
About Rita Da Silva
As a BACP professional - meaning she holds a recognised credential from the British Association for Counselling and Psychotherapy - Rita combines practical, evidence-informed techniques with an emphasis on personal strengths and resilience. She views the decision to seek help as a courageous first step and offers steady, collaborative guidance rather than one-size-fits-all solutions.
Clients who work with Rita can expect thoughtful listening, gentle challenge when appropriate, and a focus on realistic goals that promote well-being and meaningful change. She is committed to walking alongside each person through difficult moments toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Rita Da Silva have?
Rita Da Silva has 17 years of experience supporting individuals with issues such as stress, anxiety, grief, anger, low self-esteem, and depression.
Is Rita Da Silva a registered therapist?
Yes. Rita holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.
In which languages does Rita Da Silva provide therapy?
Rita provides therapy in English and Portuguese.
Where is Rita Da Silva located?
Rita is located in the United Kingdom.
How can I work with Rita Da Silva as my therapist?
You can work with Rita through video calls, phone sessions, live chat, or text-based messaging.
Does Rita Da Silva work with international clients?
Yes. Rita works with international clients.
How much does therapy with Rita Da Silva cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Care
Rita works with structured, evidence-based techniques that focus on practical skills and measurable progress. These approaches typically involve collaborative goal-setting, developing coping strategies for symptoms such as anxiety and panic, and building tools to manage stress and low mood.She also offers emotion-focused support to help clients process grief, anger, and issues related to self-esteem. This work centres on understanding emotional responses, exploring personal patterns, and strengthening self-compassion and resilience.
Finding the right therapeutic approach is part of the process, and Rita takes a collaborative stance in deciding what will work best. She discusses options with each client, aligns choices with their needs and preferences, and adjusts methods as progress is made.
Online therapy with Rita is available by video call, phone, live chat, or text-based messaging, providing flexibility for people with busy schedules or who cannot attend in person. These options make it easier to maintain consistent care, access support from different locations, and choose the format that feels most comfortable for each person.