Rines Shanthakumar, BACP
Integrative counsellor for stress and relationships
- Stress and anxiety support
- Attachment and relationship work
- English and Tamil sessions
About Rines Shanthakumar
Rines Shanthakumar is an integrative counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship difficulties, low self-esteem, depression, and major life transitions. He holds a BSc (Hons) in Counselling from the University of East London and is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists. Rines works with clients from diverse backgrounds, including LGBTQ+ individuals, neurodivergent people, disabled clients, and those living with long-term health conditions, and he brings sensitivity and respect to every therapeutic relationship.
Rines uses an integrative approach, drawing on techniques from attachment-based work, client-centred practice, cognitive behavioural methods, existential reflection, and mindfulness to tailor therapy to each person’s needs. He has experience addressing a wide range of issues such as abandonment and attachment concerns, avoidant and dependent personality patterns, communication and commitment problems, body image and eating-related difficulties, substance use, chronic pain or illness, dissociation, codependency, divorce and separation, and feelings of emptiness.
He currently has availability for new clients and offers flexible session times across mornings, evenings and weekends. Rines accepts clients internationally and provides therapy in English and Tamil. He aims to create a compassionate, non-judgmental space where clients can explore their concerns, build resilience, and gain clarity to move forward.
Rines uses an integrative approach, drawing on techniques from attachment-based work, client-centred practice, cognitive behavioural methods, existential reflection, and mindfulness to tailor therapy to each person’s needs. He has experience addressing a wide range of issues such as abandonment and attachment concerns, avoidant and dependent personality patterns, communication and commitment problems, body image and eating-related difficulties, substance use, chronic pain or illness, dissociation, codependency, divorce and separation, and feelings of emptiness.
He currently has availability for new clients and offers flexible session times across mornings, evenings and weekends. Rines accepts clients internationally and provides therapy in English and Tamil. He aims to create a compassionate, non-judgmental space where clients can explore their concerns, build resilience, and gain clarity to move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessForgivenessGender dysphoriaGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesPanic disorder and panic attacksParanoiaProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Rines Shanthakumar have?
Rines Shanthakumar has 3 years of experience.
Is Rines Shanthakumar a registered therapist?
Yes. He holds membership of the BACP. The BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.
In which languages does Rines Shanthakumar provide therapy?
He provides therapy in English and Tamil.
Where is Rines Shanthakumar located?
He is located in the United Kingdom.
How can I work with Rines Shanthakumar as my therapist?
You can work with Rines Shanthakumar through video calls, phone sessions, live chat, or text-based messaging.
Does Rines Shanthakumar work with international clients?
Yes, Rines Shanthakumar works with international clients.
How much does therapy with Rines Shanthakumar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support from Rines
Rines draws on Attachment-Based Therapy to explore patterns formed in early relationships and how these patterns affect current attachments and intimacy; this approach can be helpful for clients dealing with abandonment, attachment issues, or recurring relationship difficulties. He also uses Client-Centred Therapy, which emphasises empathic listening and collaborative exploration so clients can build self-understanding, confidence, and a stronger sense of identity. Cognitive Behavioral Therapy (CBT) is another tool he applies to identify and shift unhelpful thoughts and behaviors, making it practical for anxiety, stress, low mood, and coping with life changes.
Finding the right approach is part of the therapeutic process. As a registered professional, Rines works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the balance of techniques as therapy progresses. This collaborative process helps ensure the work feels relevant and effective for the individual.
Online therapy with Rines is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and locations. He accepts international clients and offers sessions across mornings, evenings, and weekends to accommodate varying time zones and commitments.
Ready to start therapy with Rines Shanthakumar?
Take the first step toward a better you.