Riffat Jabeen, BACP
Compassionate BACP-registered therapist supporting life changes
- Stress and anxiety
- Trauma and grief
- Couples and relationships
About Riffat Jabeen
Riffat Jabeen is a BACP-registered counsellor based in the United Kingdom with five years of clinical experience. BACP stands for the British Association for Counselling and Psychotherapy, the professional body that sets standards for counselling practice. She works with people facing stress, anxiety, trauma and abuse, depression, compassion fatigue, relationship and family difficulties, grief, intimacy-related issues, sleeping problems, anger, self-esteem concerns, career challenges, bipolar disorder, ADHD, and related life changes.
Riffat draws on a range of therapeutic approaches including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy, and she adapts these methods to suit each person's priorities and pace. Her style centers on collaborative exploration, attentive listening, and helping clients identify patterns that may be affecting their well-being. She often introduces practical tools such as mindfulness and grounding exercises to support coping between sessions.
Riffat works with clients from diverse backgrounds and is accepting clients across the United Kingdom as well as international clients. Therapy can take place by video call, phone session, live chat, or text-based messaging to provide flexibility for different schedules and needs. Her practice focuses on empowerment and practical support as clients navigate change, loss, and personal growth.
Riffat draws on a range of therapeutic approaches including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy, and she adapts these methods to suit each person's priorities and pace. Her style centers on collaborative exploration, attentive listening, and helping clients identify patterns that may be affecting their well-being. She often introduces practical tools such as mindfulness and grounding exercises to support coping between sessions.
Riffat works with clients from diverse backgrounds and is accepting clients across the United Kingdom as well as international clients. Therapy can take place by video call, phone session, live chat, or text-based messaging to provide flexibility for different schedules and needs. Her practice focuses on empowerment and practical support as clients navigate change, loss, and personal growth.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Riffat Jabeen have?
Riffat Jabeen has five years of experience.
Is Riffat Jabeen a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Riffat Jabeen provide therapy?
Therapy is provided in English.
Where is Riffat Jabeen located?
She is located in the United Kingdom.
How can I work with Riffat Jabeen as my therapist?
You can work with Riffat Jabeen through video calls, phone sessions, live chat, or text-based messaging.
Does Riffat Jabeen work with international clients?
Yes, Riffat Jabeen works with international clients.
How much does therapy with Riffat Jabeen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Sessions
Attachment-Based Therapy examines how early relationships shape present-day patterns and emotional responses. It helps clients explore connection, trust, and recurring relationship themes so they can build more secure ways of relating. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It is often used to address anxiety, low mood, sleep difficulties, and unhelpful coping strategies by teaching practical skills and experiments to try between sessions. Mindfulness Therapy teaches simple attention and grounding exercises to help manage overwhelming feelings and to increase present-moment awareness, which many people find useful alongside other therapeutic work.Finding the right approach is part of the process, and Riffat works collaboratively with clients to determine which methods suit their needs, goals, and preferences. Sessions are adapted over time so the work stays relevant and responsive to what matters most to the client.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around work, family, and daily life, and allow registered professionals and therapists to provide consistent support even when in-person meetings are not practical.