Richard Whitelaw, BACP
- Stress and anxiety
- Grief and loss
- Client-centered care
About Richard Whitelaw
Richard approaches each person with sensitivity, respect, and compassion, tailoring conversations and treatment plans to the specific needs of the individual. He draws on client-centered methods to create a collaborative environment, uses mindfulness practices to help manage difficult emotions, and incorporates Internal Family Systems ideas to explore internal parts and patterns that contribute to distress.
Whether someone is managing everyday pressure, navigating loss, or working through deeper patterns of shame or impulsivity, Richard focuses on practical strategies and personal insight. He aims to support clients in building confidence, improving coping, and finding clearer direction, adapting his approach to match each person’s goals and pace.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Richard Whitelaw have?
Richard Whitelaw has six years of professional experience.
Is Richard Whitelaw a registered therapist?
Yes. He holds the BACP credential.
In which languages does Richard Whitelaw provide therapy?
He provides therapy in English.
Where is Richard Whitelaw located?
He is located in the United Kingdom.
How can I work with Richard Whitelaw as my therapist?
You can work with Richard Whitelaw through video calls, phone sessions, live chat, or text-based messaging.
Does Richard Whitelaw work with international clients?
Yes, Richard Whitelaw works with international clients.
How much does therapy with Richard Whitelaw cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Richard integrates Client-Centered Therapy, Mindfulness Therapy, and Internal Family Systems in online work to offer different pathways to change. Client-Centered Therapy emphasizes a respectful, non-directive stance where the therapist listens closely and helps clients explore their own values and goals - this approach can be helpful for building self-esteem and clarifying life purpose. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and manage stress or anxiety. Internal Family Systems invites gentle curiosity about the different parts of a person - for example inner critics or protective parts - and can support work with shame, attachment issues, or persistent emotional patterns.Finding the right approach is part of the therapeutic process. Richard works collaboratively with clients and registered professionals to identify which methods best fit a person’s needs, goals, and preferences, adjusting strategies as progress unfolds.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, caregiving, or distance. These options make it easier to access regular support from a therapist while keeping sessions practical and adaptable to everyday life.