Richard Murray, BACP
- Client-centered approach
- Short and long-term support
- Experienced in trauma
About Richard Murray
Sessions focus on building a safe therapeutic relationship where individuality is respected and the pressure to be perfect can be examined. Richard understands the pull toward perfectionism and the strain of trying to balance high standards with self-acceptance, and he helps clients explore those tensions at their own pace. He offers both short-term and long-term counselling and psychotherapy, tailoring the length and focus of work to each person’s needs.
Richard is open to discussing different ways of working together and will collaborate with clients to find approaches that fit their goals. He holds a BACP credential - the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in counselling practice.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Richard Murray have?
Richard Murray has 5 years of experience.
Is Richard Murray a registered therapist?
Yes, holds these credentials: BACP. Registration details: .
In which languages does Richard Murray provide therapy?
Richard Murray provides therapy in English.
Where is Richard Murray located?
Richard Murray is located in the United Kingdom.
How can I work with Richard Murray as my therapist?
You can work with Richard Murray through video calls, phone sessions, live chat, or text-based messaging.
Does Richard Murray work with international clients?
Richard Murray does not currently work with international clients.
How much does therapy with Richard Murray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered Support Delivered Online
Client-Centered Therapy is at the heart of Richard Murray's practice. This approach focuses on providing an empathetic, nonjudgmental presence so individuals can explore their thoughts and feelings at their own pace. It is especially helpful for concerns like anxiety, depression, stress, self-esteem, grief, relationship issues, and the aftermath of trauma because it prioritises the client’s perspective and personal meaning.Within the client-centered framework, the therapist practices active listening and unconditional positive regard - simple, practical ways of helping someone feel heard and understood without being told what to do. This style supports people who struggle with shame, fear of judgment, or difficulty expressing emotions by allowing exploration in a supportive, accepting context.
Finding the right therapeutic fit is a collaborative process. Richard will work with each person to decide whether client-centered methods are most helpful or whether different techniques should be integrated to meet specific goals and preferences. Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around work, family, or mobility needs while maintaining continuity of care with registered professionals and therapists.