Richard Bennett, BACP
- Stress and anxiety
- Addictions support
- Relationship help
About Richard Bennett
He approaches clients with respect, sensitivity, and compassion, aiming to create a supportive environment in which exploring motivations, building confidence, and developing coping strategies can take place. His work also addresses related concerns such as abandonment and attachment issues, avoidant personality traits, body image and chronic pain or illness, codependency, family of origin difficulties, guilt and shame, hoarding, end-of-life matters, impulsivity, isolation, jealousy, and questions about life purpose.
Richard emphasizes collaborative practice, adjusting pace and focus to match individual goals and preferences. He recognizes that taking the first step toward a more fulfilling, happier life takes courage and offers steady support to help clients move toward the changes they want to make.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Richard Bennett have?
Richard Bennett has 3 years of professional experience.
Is Richard Bennett a registered therapist?
Yes. He holds BACP credentials - the British Association for Counselling and Psychotherapy.
In which languages does Richard Bennett provide therapy?
He provides therapy in English.
Where is Richard Bennett located?
Richard Bennett is located in the United Kingdom.
How can I work with Richard Bennett as my therapist?
You can work with Richard Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Richard Bennett work with international clients?
Yes, Richard Bennett works with international clients.
How much does therapy with Richard Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Psychodynamic and Somatic Approaches for Online Support
Richard Bennett draws on psychodynamic and somatic approaches to help clients explore their experience and build new ways of coping. Psychodynamic therapy focuses on uncovering recurring patterns in relationships and emotion - it helps people understand how past experiences and attachment styles shape current difficulties such as anxiety, low self-esteem, and relationship strain. Somatic therapy pays attention to how the body holds stress and emotion, using awareness of bodily sensations to support regulation and to address issues like chronic pain, trauma-related tension, and anxiety.Finding the right approach is part of the therapeutic journey, and Richard works collaboratively with clients to identify which methods best match their needs, goals, and preferences. Together they adapt the pace and techniques so the work feels useful and manageable.
Online sessions - by video call, phone, live chat, or text messaging - offer flexibility for people with busy schedules, mobility limits, or those living abroad. These formats make it easier to maintain continuity of care, fit therapy around daily life, and access registered professionals from wherever you are, while still focusing on effective therapeutic work.