Reuben Alexander, NCPS
Reuben Alexander - UK therapist for change and resilience
- Stress and anxiety
- Relationships and trauma
- Acceptance and growth
About Reuben Alexander
Reuben Alexander is a licensed therapist based in the United Kingdom who combines practical techniques from several therapeutic approaches to help people move through anxiety, feeling stuck, or disconnection. He offers an integrative style that encourages clients to examine how their past informs present patterns while also focusing on realistic steps for change and growth.
His work is informed by tools designed to increase self-awareness, challenge unhelpful assumptions, and build everyday coping skills. Reuben acknowledges that traditional therapy can sometimes miss the mark for men, while also working with women and others who seek support. He aims to create a non-judgmental environment where thoughts and feelings can be explored openly and thoughtfully.
Reuben seeks to empower people by equipping them with practical skills and fresh perspectives to address obstacles and pursue a more satisfying life. He holds the NCPS credential, a professional qualification listed with his practice that reflects his registration as a practising therapist in the UK.
His work is informed by tools designed to increase self-awareness, challenge unhelpful assumptions, and build everyday coping skills. Reuben acknowledges that traditional therapy can sometimes miss the mark for men, while also working with women and others who seek support. He aims to create a non-judgmental environment where thoughts and feelings can be explored openly and thoughtfully.
Reuben seeks to empower people by equipping them with practical skills and fresh perspectives to address obstacles and pursue a more satisfying life. He holds the NCPS credential, a professional qualification listed with his practice that reflects his registration as a practising therapist in the UK.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteem
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeCommunication problemsControl issuesDrug and alcohol addictionEmptinessFamily of origin issuesFatherhood issuesForgivenessGender dysphoriaGuilt and shameImpulsivityJealousyLife purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Reuben Alexander have?
He has four years of experience.
Is Reuben Alexander a registered therapist?
Yes. He holds the NCPS credential.
In which languages does Reuben Alexander provide therapy?
He provides therapy in English.
Where is Reuben Alexander located?
He is located in the United Kingdom.
How can I work with Reuben Alexander as my therapist?
You can work with Reuben Alexander through video calls, phone sessions, live chat, or text-based messaging.
Does Reuben Alexander work with international clients?
Yes, Reuben Alexander works with international clients.
How much does therapy with Reuben Alexander cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without getting overwhelmed by them, then clarifies personal values to guide meaningful action - it can be useful for anxiety, low mood, and feeling stuck. Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust, helping people address attachment wounds that affect intimacy, communication, and relationship difficulties. Client-Centered Therapy emphasizes an empathetic, non-directive stance where the therapist provides support and reflection so clients can discover their own solutions and build self-understanding.Finding the right approach is part of the therapeutic process, and Reuben works collaboratively with people to identify which methods fit their needs, goals, and personal preferences. He adapts techniques over time so therapy stays relevant and practical.
Online therapy modalities - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and for those who live at a distance. These options make it easier to maintain consistency in therapy, access support from different locations, and choose the format that feels most comfortable for the individual.