Renika Nakra, BACP
- Stress and anxiety support
- Career and life transitions
- Motivation and confidence building
About Renika Nakra
Her practice emphasizes respect, sensitivity, and compassion. Renika adapts her approach to the individual, shaping conversations and treatment plans around each person's needs and preferences. She focuses on practical, collaborative work that empowers clients to move toward greater wellbeing and life satisfaction.
Taking the first step toward change often requires courage, and Renika offers steady support during that process. Her aim is to provide a welcoming, tailored space where clients can explore challenges, develop coping strategies, and work toward their personal goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Renika Nakra have?
Renika Nakra has five years of experience.
Is Renika Nakra a registered therapist?
Yes. She holds BACP credentials - the British Association for Counselling and Psychotherapy.
In which languages does Renika Nakra provide therapy?
Renika Nakra provides therapy in English.
Where is Renika Nakra located?
Renika Nakra is located in the United Kingdom.
How can I work with Renika Nakra as my therapist?
You can work with Renika Nakra through video calls, phone sessions, live chat, or text-based messaging.
Does Renika Nakra work with international clients?
Yes, Renika Nakra works with international clients.
How much does therapy with Renika Nakra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Renika Nakra
Renika draws on several practical therapies to help clients explore thoughts, feelings, and behaviours. Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful patterns, clarify personal values, and take committed action toward meaningful goals - it often helps with anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting thinking and behavior patterns that contribute to distress, making it useful for stress, depression, and many everyday difficulties. Attachment-Based Therapy looks at how early relationships shape current emotional responses and relationship patterns, which can be helpful for intimacy issues, relationship struggles, and healing from past hurts.
Finding the right approach is part of the therapeutic journey, and Renika works collaboratively to identify what fits each client’s needs, goals, and preferences. She adapts methods over time and involves the client in deciding which strategies to use.
Online therapy offers practical flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options make it easier to maintain continuity of care around work, family, or travel, and they allow registered professionals to provide consistent support in formats that suit different communication styles and schedules.