Reihaneh Sabzalian, BACP

Integrative psychotherapist supporting personal growth

Person-centered care
Cognitive-behavioral tools
Trauma and grief

About Reihaneh Sabzalian

Reihaneh Sabzalian is a UK-licensed integrative psychotherapist with an MSc in Counselling and Psychotherapy, a master's level qualification in therapeutic practice. With three years of professional experience, she blends person-centered principles, attachment theory, and cognitive-behavioral techniques to tailor support to each person’s needs. She has worked with people managing stress, anxiety, trauma and abuse, grief and loss, motivation and self-esteem, confidence, and depression, drawing on those combined approaches to address emotional and relational challenges.

Reihaneh approaches therapy with the conviction that each person is the expert of their own story and brings strengths that can be mobilized toward change. She aims to create a supportive space where clients can explore difficult feelings, make sense of past experiences, and build practical skills for day-to-day coping. Beginning therapy can feel daunting, and she acknowledges the courage it takes to reach out. Reihaneh offers steady, empathetic guidance throughout the process and supports people as they work toward a more fulfilling and balanced life.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Reihaneh Sabzalian have?

Reihaneh Sabzalian has three years of professional experience.

Is Reihaneh Sabzalian a registered therapist?

Yes. She holds the BACP credential, which is a professional membership for counsellors and psychotherapists in the UK.

In which languages does Reihaneh Sabzalian provide therapy?

Therapy is provided in English and Persian.

Where is Reihaneh Sabzalian located?

Reihaneh is based in the United Kingdom.

How can I work with Reihaneh Sabzalian as my therapist?

You can work with Reihaneh Sabzalian through video calls, phone sessions, live chat, or text-based messaging.

Does Reihaneh Sabzalian work with international clients?

Yes, Reihaneh Sabzalian works with international clients.

How much does therapy with Reihaneh Sabzalian cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-based approaches for online therapeutic support

Reihaneh Sabzalian integrates a person-centered approach that focuses on understanding each person’s perspective and building a respectful, nonjudgmental therapeutic relationship - this approach supports exploration of identity, self-worth, and emotional healing. She also uses cognitive-behavioral techniques to help identify and shift unhelpful thoughts and patterns, offering practical strategies for managing anxiety, low mood, and stress. Attachment theory informs her work on relational patterns, helping people understand how early relationships influence current behavior and emotional responses which can be useful for issues like trust, intimacy, and responses to loss.

Finding the right therapeutic approach is part of the collaboration. Reihaneh works with clients to clarify goals, consider preferences, and adjust methods as needed so the chosen strategies fit the client’s needs and pace. She treats the process as a partnership in which methods are tailored and reviewed together.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from registered professionals without the need to travel, and they allow sessions to fit into busy or geographically dispersed lives.

Ready to start therapy with Reihaneh Sabzalian?

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