Rebecca (Becky) Thomas, BACP
Rebecca Thomas, person-centred therapist and coach
- Client-centred approach
- Live chat and text
- Accepts international clients
About Rebecca (Becky) Thomas
Rebecca (Becky) Thomas is a person-centred therapist who offers an empathic, non-judgmental space for people seeking to understand their emotions, process past trauma, or build greater self-compassion and wellbeing. She works with individuals experiencing stress, anxiety, trauma, grief and a wide range of life challenges, supporting clients to explore their thoughts and feelings at a comfortable pace and to develop practical tools for coping and growth.
Drawing on clinical training and varied experience since 2018, she qualified as a person-centred therapist in 2021 on a British Association for Counselling and Psychotherapy (BACP) course. Her training placements included work in an NHS GP medical practice, with imprisoned women in a closed-category maximum security prison, and at a mental health charity serving a socioeconomically deprived area. These settings contributed to experience with diverse clients and complex presentations.
Rebecca holds a BSc (Hons) in Psychology, which is an undergraduate honours degree accredited by the British Psychological Society. She maintains Graduate Membership of the British Psychological Society (GMBPsS) and Individual Membership of the British Association for Counselling and Psychotherapy (MBACP), reflecting her commitment to professional standards and ongoing development. She combines this foundation with a particular interest in psychiatric pharmacology to inform her understanding of mental health challenges.
Becky currently offers live chat and text sessions only, available in the afternoons and evenings UK time, and she works with clients from anywhere in the world. She is accepting new clients and aims to create a collaborative, supportive therapeutic relationship to help people feel more grounded and empowered.
Drawing on clinical training and varied experience since 2018, she qualified as a person-centred therapist in 2021 on a British Association for Counselling and Psychotherapy (BACP) course. Her training placements included work in an NHS GP medical practice, with imprisoned women in a closed-category maximum security prison, and at a mental health charity serving a socioeconomically deprived area. These settings contributed to experience with diverse clients and complex presentations.
Rebecca holds a BSc (Hons) in Psychology, which is an undergraduate honours degree accredited by the British Psychological Society. She maintains Graduate Membership of the British Psychological Society (GMBPsS) and Individual Membership of the British Association for Counselling and Psychotherapy (MBACP), reflecting her commitment to professional standards and ongoing development. She combines this foundation with a particular interest in psychiatric pharmacology to inform her understanding of mental health challenges.
Becky currently offers live chat and text sessions only, available in the afternoons and evenings UK time, and she works with clients from anywhere in the world. She is accepting new clients and aims to create a collaborative, supportive therapeutic relationship to help people feel more grounded and empowered.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy
Frequently Asked Questions
How much experience does Rebecca (Becky) Thomas have?
Rebecca has eight years of experience working in therapeutic settings, including clinical placements and practice since 2018.
Is Rebecca (Becky) Thomas a registered therapist?
Yes. She holds membership with the British Association for Counselling and Psychotherapy, listed as BACP.
In which languages does Rebecca (Becky) Thomas provide therapy?
Rebecca provides therapy in English.
Where is Rebecca (Becky) Thomas located?
Rebecca is based in the United Kingdom.
How can I work with Rebecca (Becky) Thomas as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca (Becky) Thomas work with international clients?
Yes. Rebecca works with international clients and offers sessions to people from anywhere in the world.
How much does therapy with Rebecca (Becky) Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Rebecca. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Person-Centred Support and Online Sessions
Rebecca practices client-centred therapy, an approach that focuses on creating a warm, accepting space where the client leads the pace and content of sessions. This style helps people explore emotions, process trauma, and build self-compassion by emphasizing empathy, active listening, and unconditional positive regard.Alongside a person-centred framework, Rebecca integrates coaching-informed techniques to support personal and professional goals, helping clients identify strengths, set achievable steps, and develop practical coping strategies for issues like stress, relationships and life transitions.
Finding the right approach is collaborative - Rebecca works with each client to determine what feels most helpful based on their needs, goals and preferences. Together they review what is working, adapt the focus as therapy progresses, and choose methods that support meaningful change.
Online therapy offers flexibility and accessibility through multiple formats. Rebecca provides live chat and text sessions in the afternoons and evenings UK time, and can work via video calls or phone when appropriate. These options make it easier to fit therapy into busy schedules, connect from different locations, and maintain continuity of care even when life circumstances change.
Ready to start therapy with Rebecca (Becky) Thomas?
Take the first step toward a better you.