Rebecca Smith, NCPS
UK therapist specializing in trauma and anxiety
- Client-centered care
- CBT informed
- Trauma focused
About Rebecca Smith
Rebecca Smith is a UK-licensed therapist with 18 years of professional experience supporting people through stress, anxiety, depression, trauma and abuse, and a wide range of life challenges. She works with issues that often feel heavy to carry - including low self-esteem, relationship and family difficulties, grief, parenting concerns, anger, career transitions, and coping with chronic illness or disability - and brings experience with both acute and longstanding concerns.
Rebecca draws on several therapeutic models rather than a single method, tailoring her approach to each person’s needs. Her practice includes client-centered work that prioritises the individual’s experience, cognitive behavioral techniques to address unhelpful thinking and behavior patterns, and trauma-focused strategies when past harm affects current functioning. Rebecca holds the NCPS credential - a professional qualification indicating her training and registration in counselling and psychotherapy.
In sessions she aims to form a collaborative partnership, helping people lighten their load and discover practical ways forward. Rebecca offers an open, nonjudgmental space for exploring thoughts and feelings, and supports clients through the process of change with empathy and clear focus on their goals. For those ready to seek greater wellbeing, she provides steady guidance and practical tools to build confidence and resilience.
Rebecca draws on several therapeutic models rather than a single method, tailoring her approach to each person’s needs. Her practice includes client-centered work that prioritises the individual’s experience, cognitive behavioral techniques to address unhelpful thinking and behavior patterns, and trauma-focused strategies when past harm affects current functioning. Rebecca holds the NCPS credential - a professional qualification indicating her training and registration in counselling and psychotherapy.
In sessions she aims to form a collaborative partnership, helping people lighten their load and discover practical ways forward. Rebecca offers an open, nonjudgmental space for exploring thoughts and feelings, and supports clients through the process of change with empathy and clear focus on their goals. For those ready to seek greater wellbeing, she provides steady guidance and practical tools to build confidence and resilience.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationEmptinessFamily problemsForgivenessImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Smith have?
Rebecca Smith has 18 years of professional experience.
Is Rebecca Smith a registered therapist?
Yes. Rebecca Smith holds the NCPS credential.
In which languages does Rebecca Smith provide therapy?
Rebecca Smith provides therapy in English.
Where is Rebecca Smith located?
Rebecca Smith is located in the United Kingdom.
How can I work with Rebecca Smith as my therapist?
You can work with Rebecca Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Smith work with international clients?
Rebecca Smith does not currently work with international clients.
How much does therapy with Rebecca Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Rebecca integrates client-centered therapy and cognitive behavioral therapy (CBT) in her online work. Client-centered therapy focuses on listening, empathy, and building a supportive therapeutic relationship so clients can explore their own values and solutions; it is useful for issues like low self-esteem, relationship difficulties, and coping with life changes. CBT offers structured tools to identify and shift unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress management. She also uses trauma-focused techniques when past experiences continue to affect daily life, providing focused strategies to process and reduce the impact of traumatic memories.Finding the right approach is part of the therapeutic process, and Rebecca works collaboratively to determine what fits each person’s needs, goals, and preferences. She adapts methods over time, combining elements from different models so therapy remains practical and responsive to progress.
Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to access support around work, family, or mobility constraints. These options provide flexibility in scheduling and allow therapy to continue consistently, helping people maintain momentum toward their goals while fitting care into their everyday lives.