Rebecca Pook, BACP
Compassionate counsellor for emotional growth
- Warm supportive presence
- Collaborative exploration
- Practical coping strategies
About Rebecca Pook
Rebecca Pook brings a warm, compassionate, and equitable approach to counselling, creating space for clients to explore and release a full range of feelings and experiences. She works alongside people, offering a supported setting for reflection and emotional expression while helping them examine patterns of thinking and behaviour they wish to prioritise.
When a client is ready for supported challenge, Rebecca encourages gentle experimentation with alternative perspectives and offers practical support while changes are tested. Her aim is to help clients recognise their own strength and to find ways to live as well as possible, including strategies for managing stressors and difficulties that lie outside personal control.
Rebecca emphasises collaboration rather than directive problem solving - counselling with her is a process of shared discovery rather than a series of ready-made solutions. She supports clients in taking the risks involved in sharing, and in developing self-care and coping skills that fit their lives. Sessions with Rebecca provide dedicated time and space for focusing on the client and their priorities.
Rebecca is registered with the BACP, the British Association for Counselling and Psychotherapy, a professional body for counsellors and therapists in the United Kingdom.
When a client is ready for supported challenge, Rebecca encourages gentle experimentation with alternative perspectives and offers practical support while changes are tested. Her aim is to help clients recognise their own strength and to find ways to live as well as possible, including strategies for managing stressors and difficulties that lie outside personal control.
Rebecca emphasises collaboration rather than directive problem solving - counselling with her is a process of shared discovery rather than a series of ready-made solutions. She supports clients in taking the risks involved in sharing, and in developing self-care and coping skills that fit their lives. Sessions with Rebecca provide dedicated time and space for focusing on the client and their priorities.
Rebecca is registered with the BACP, the British Association for Counselling and Psychotherapy, a professional body for counsellors and therapists in the United Kingdom.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsDissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Pook have?
Rebecca Pook has 5 years of experience as a counsellor.
Is Rebecca Pook a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and therapists in the United Kingdom. Registration details were not provided.
In which languages does Rebecca Pook provide therapy?
She provides therapy in English.
Where is Rebecca Pook located?
She is based in the United Kingdom.
How can I work with Rebecca Pook as my therapist?
You can work with Rebecca Pook through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Pook work with international clients?
Yes, Rebecca Pook works with international clients.
How much does therapy with Rebecca Pook cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Rebecca uses client-centered therapy to prioritise the individual's experience, offering empathic listening and unconditional acceptance so clients feel heard while exploring thoughts and emotions. This approach is often helpful for issues such as stress, low self-esteem, grief, and relationship difficulties.Emotionally-Focused Therapy (EFT) is used to explore the role of emotions and attachment patterns in relationships and personal wellbeing. EFT helps clients identify and work with core emotional responses, which can support healing around trauma, attachment issues, and relationship strain.
Existential therapy invites clients to examine meaning, choice, and responsibility in their lives, supporting work on life transitions, identity, and coping with uncertainty. Rebecca combines these perspectives to meet the specific concerns a person brings.
Finding the right therapeutic approach is part of the work - Rebecca collaborates with clients to choose and adapt methods based on their needs, goals, and preferences. She treats the selection of tools as a shared process that can change over time.
Online therapy offers practical flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit counselling around work, family, and geographic constraints, and to maintain continuity of care for clients living in different locations or with busy schedules.