Rebecca Panter, BACP
Compassionate support for life transitions
- Stress and anxiety
- Grief and loss
- Parenting support
About Rebecca Panter
Rebecca Panter is a United Kingdom based therapist with four years of professional experience and a BACP credential - the British Association for Counselling and Psychotherapy. She focuses on helping people manage stress and anxiety, process grief and loss, navigate parenting challenges, and build self-esteem and confidence. Rebecca also supports clients facing broader life changes and offers care for related issues such as coping strategies and motivation.
Her approach is grounded in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s unique needs. Rebecca works collaboratively with clients to identify practical steps and tailored goals, acknowledging that beginning therapy can take courage. She recognizes the importance of a supportive first step and aims to make the process welcoming for those seeking change.
Available to clients in the United Kingdom and internationally, Rebecca brings an empathetic, client-centered focus to her work, using evidence-based therapeutic techniques to guide people through difficult periods and toward clearer coping strategies.
Her approach is grounded in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s unique needs. Rebecca works collaboratively with clients to identify practical steps and tailored goals, acknowledging that beginning therapy can take courage. She recognizes the importance of a supportive first step and aims to make the process welcoming for those seeking change.
Available to clients in the United Kingdom and internationally, Rebecca brings an empathetic, client-centered focus to her work, using evidence-based therapeutic techniques to guide people through difficult periods and toward clearer coping strategies.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Rebecca Panter have?
Rebecca Panter has 4 years of professional experience.
Is Rebecca Panter a registered therapist?
Yes. She holds the BACP credential. No additional registration details were provided.
In which languages does Rebecca Panter provide therapy?
Therapy is provided in English.
Where is Rebecca Panter located?
Rebecca Panter is located in the United Kingdom.
How can I work with Rebecca Panter as my therapist?
You can work with Rebecca Panter through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Panter work with international clients?
Yes, Rebecca Panter works with international clients.
How much does therapy with Rebecca Panter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Support
Rebecca uses evidence-based therapeutic techniques to address common concerns such as stress and anxiety. These approaches focus on practical strategies to manage overwhelming thoughts and bodily reactions, helping people regain a sense of control and calmer routines.
She also applies evidence-based methods to grief and loss work, offering structured space to explore emotions and adjust to changed circumstances while building coping skills tailored to each stage of mourning.
For parenting, self-esteem, and life-change support, Rebecca draws on proven techniques that improve communication, boost confidence, and help families and individuals adapt to new roles and challenges.
Finding the right mix of techniques is part of the therapeutic process. Rebecca collaborates with clients to determine which approaches best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy with Rebecca is available by video call, phone, live chat, or text-based messaging, providing flexibility to fit sessions into busy schedules and to connect across distances. These options make it easier to access regular support and keep continuity in care while working with a registered professional who tailors work to each person’s circumstances.