Rebecca Nia, BACP
Warm integrative UK therapist
- Anxiety and trauma support
- Warm interactive sessions
- Accepts international clients
About Rebecca Nia
Rebecca Nia is a UK-based registered therapist who holds BACP, the UK professional body for counsellors and psychotherapists. She trained in the humanistic tradition and now works in an integrative way, combining a human-centred outlook with a variety of therapeutic tools so each session can be tailored to the client's needs. Her practice draws on compassion focused work, cognitive behavioural therapy (CBT), exposure and response prevention (ERP) and somatic experiencing, the latter of which uses the body to help calm the nervous system and support emotional processing.
Rebecca has a particular interest in supporting people with anxiety, stress, grief, chronic pain, phobias and trauma that affect daily life, relationships and careers. She describes her approach as open, informal and interactive - she works alongside clients to explore thoughts, emotions and patterns, offering guidance and practical strategies while helping them uncover new insights.
Valuing genuine human connection, she provides a warm, non-judgemental space where people can feel heard and seen. Rebecca believes that with the right environment positive, helpful change is possible. Beginning therapy takes courage, and she supports clients at every step as they work toward their goals and greater well-being.
Rebecca has a particular interest in supporting people with anxiety, stress, grief, chronic pain, phobias and trauma that affect daily life, relationships and careers. She describes her approach as open, informal and interactive - she works alongside clients to explore thoughts, emotions and patterns, offering guidance and practical strategies while helping them uncover new insights.
Valuing genuine human connection, she provides a warm, non-judgemental space where people can feel heard and seen. Rebecca believes that with the right environment positive, helpful change is possible. Beginning therapy takes courage, and she supports clients at every step as they work toward their goals and greater well-being.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Nia have?
Rebecca Nia has 5 years of experience.
Is Rebecca Nia a registered therapist?
Yes. She holds BACP, the UK professional body for counsellors and psychotherapists.
In which languages does Rebecca Nia provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Nia located?
Rebecca is located in the United Kingdom.
How can I work with Rebecca Nia as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Nia work with international clients?
Yes, Rebecca works with international clients.
How much does therapy with Rebecca Nia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Rebecca Nia - Approaches and Online Therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps clients explore how past attachment experiences influence trust, intimacy and emotional responses, making it useful for relationship difficulties and attachment issues.Client-Centered Therapy places the client at the heart of the work, offering empathic listening and acceptance so people can discover their own solutions. This approach supports self-esteem, coping with life changes and the process of emotional recovery.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce anxiety, manage mood and change unhelpful patterns. It is often used for stress, anxiety, phobias and depression.
Finding the right approach is part of the therapeutic process and Rebecca collaborates with each person to determine the best fit based on their needs, goals and preferences. She adapts methods over time so therapy remains relevant and effective for the individual.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging, allowing work to continue from different locations and fitting into varied schedules. Working this way makes it easier to access registered professionals and therapists without needing to travel, and it supports consistent progress over time.